Apple compos a me nā mea kanu

E hoʻomākaukau i kāu mau mea kanu: E peʻe i nā huapalapala aʻokiʻoki iā lākou i nā wahi ma nā wahi āpau;

E waiho i nā amples ma 1,5 kīʻaha o ka wai (no kēlā me kēia 4 a me kēlā me kēia 4) me ka wai lemon e pale aku ai i ka oxidation.

A laila, i loko o kahi ipu, e hoʻohui i nā huaʻai a me ka wai me ka lemon, e hoʻohui i ke kīwī a me nā monila ma waena o ke ahi.

E hōʻoluʻolu a wikiwiki.

ʻO Virginia Demaria, lā ma ka lā, 2015. Hoʻoponopono.