ʻO kaʻu Omelette Spanishte

E hoʻomākaukau i kāu mau mea kanu: holoi, peel aʻoki i ka peʻa peni

I loko o kahi papa nui a me ka hohonu hohonu i ke aila olival avad i nāʻuala a me nā aniani a me nā aniani eʻae i nā mea i lalo o lalo (20 mins app.).

Strokeʻuala a me nā aniani e wehe i ka aila nui (mālama i ka aila i luna).

E wāwahi i ka hua i loko o kahi kīʻaha a kuʻi i ka paʻakai a me ka paʻakai a me nā'āpana a me nā aniani.

I kahi pā uila e hoʻohui i keʻano o ke aila oliva, e haʻalele i ka omele,ʻaʻole e hele a puni i kaʻaoʻao o nā mea'ē aʻe.

ʻO Virginia Demaria, lā ma ka lā, 2015. Hoʻoponopono.