Luna (i loko) a puni ka'ōwili
12 INGREDIENTES •
10 PASOS
• 2 HORAS 30 MINUTOS
Cocción
2 hr 20 min.
Preparación
10 min.
Dificultad
Intermedia
![Luna (i loko) a puni ka'ōwili](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1084.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
12 ingredientes
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- 500 nā huna Pipi (luna hoʻi kiʻekiʻe)
- 1 niho Kālika
- 1 oe tablespoons Keʻokeʻo vīnega
- 1/4 Mug Ulaula ka waina tetra
- 2 oe tablespoons Ka aila
- 2 oe tablespoons Oliva aila
- 1 huahelu Kai kūʻono lau
- 3/4 huahelu Onion
- 3/4 huahelu Carrot
- 1 Mug Kai (ai)
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
Instrucciones
10 pasos
- 1Hoʻomākaukau i kou poʻe kauwā: hoʻomaʻemaʻe i kaʻai ma ka neʻeʻana i ka'āpana o ka momona; e hoʻokaʻawale i nā niho i nā niho ma ka hapalua; Holoi, Peel aʻokiʻoki i ke hulu hulu, holoi, peel aʻokiʻoki i nā clirots iʻokiʻia.
- 2Ma kaʻai hoʻoheheʻe ai, kau i ka ai, ka waina, ka waina,ʻo ke kāpili,ʻo ka apple, ka paʻakai, ka huawai. Hoʻopili i nāʻeke maikaʻi a waiho i loko o ka fridge o kekahi lā no kekahi mau lā (liʻiliʻi 8 mau hola), i hoʻonuiʻia ai kaʻai me ka wai o ka marice.
- 3I loko o kahi pā nui, hoʻohui i ka aila kahaha a me ka brown i ka luna (i loko) i lalo, me kaʻaoʻao maikaʻi loa. ʻO ka maikaʻi ke gula ma nāʻaoʻaoʻelua, e lawe i waho o ka ipu a me ka mālama. I loko o ka ipuku, hoʻohui i ka ailaʻoliva me ka pālolo a me ka brown i ka'ōpū me ka carrot.
- 4E hoʻomākaukau i ka bron ma muli o nā'ōlelo kuhikuhi a hoʻomau i ka hoʻomehanaʻana me kaʻole o kaʻaihue.
- 5Hoʻihoʻi i kaʻai i ka ipu a me ia i ka wai o ka wai o ka mania, a me ke kīʻaha o ka laurel, ka paʻakai a me ka paʻakai.
- 6E kuke no 2 mau hola ma ka wela wela, a maloʻo hoʻi, a hoʻohui i ka momona hou e like me kou maloʻo hou.
- 7Mākaukau, lawelawe i ka chunk me nā salads.
- 8Ka hoʻohanaʻana i ke kiʻi kumu mua i ka home homemade, inā he home a iʻoleʻoe e hoʻomākaukau ai e hoʻomākaukau, e hele i mua.
- 9ʻO Virginia Demaría, nā manawa, nā manawa, 2011. Ua hoʻololiʻia.
- 10Inā makemakeʻoe e hana i ka bronomade homemade l o ka wai wela a manaʻoʻo ia e hoʻolapalapa. Colar a me ka hoʻohana.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
728 | 7.5 | 68.6 | 43 |
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5.0
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