Salemona hoʻokomo akula me ka romesco
14 INGREDIENTES •
6 PASOS
• 55 MINUTOS
Cocción
40 min.
Preparación
15 min.
Dificultad
Intermedia
![Salemona hoʻokomo akula me ka romesco](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1078.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
14 ingredientes
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- 1000 nā huna Iʻa (Salemona)
- 1/2 huahelu Ulaula kekahi pahūpahū
- 1/2 huahelu Yellow paprika
- 1/2 huahelu Uliuli kekahi pahūpahū
- 1 huahelu Kamako
- 1/2 niho Kālika
- 10 nā huna 'alemona
- 1/2 oe tablespoons Parsley
- 1/4 huahelu Marraqueta
- 1/4 Mug Oliva aila
- 1 oe tablespoons Aceto Balsamico
- 1/2 huahelu Lemona
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
Instrucciones
6 pasos
- 1E hoʻomākaukau i nā nā mea hoʻohui: Salemona hamama ana e like me ka buke; Holoi, ihi, a kua i nā nā komako i loko o polū (seedless); toast a kua na alemona (i kui a); E auau oe, a e kua parsley melemele maikai; marraqueta oki me ina ka mea, ua Croutons; laila kaomi wai i ka lemona.
- 2No ka mea romesco meaʻai kākele, peppers ke ahi ma luna o ka Grill 'ole i loko o ka lumi kuke burners a ka mea, iʻeleʻele, kōā kaulike ma nāʻaoʻao. Laila,'ō akula ia i loko o ka pola uhiia me ea wahī i hanaiaʻi. E haʻalele no ka iwakālua minuke a me ka wehe,ʻaʻohe mea ina ka mea, i pulehuia mohaikuni iwi liilii ia, e haawi houʻono nae. Dicing a wehe i ka anoano.
- 3Ma ka skillet nui hoʻokomo mau tablespoons o kaʻoliva aila (no ka hapalua o ke kiaha) a me kaʻeleʻele i ka berena, E neenee ae, a hookaawale i. E hoʻi i ka pā ma luna kiʻekiʻe wela me ka uuku olivaʻaila, hui aku a pau kālika (laila, wehe i), nā komako,'alemona, a hoomoa i kekahi mau minuke.
- 4Wehe mai o ka wela, a me ka bola hui a pau nā mea hoʻohui, hoʻokuʻi i ka wai lemi, balsamic ka vinega, a parsley. Season me ka paakai a me kekahi pahūpahū. Inā e kakali mākou (mau mai a hiki i ka hebedoma refrigerated) au makemake e hoʻouka hou aku au i paraiʻia ka berena ana i manawa no oukou e haha aku crisp.
- 5Eia hoi, me ka Salemona like hamama puke, pono maʻemaʻe a me ka spineless, E lulu aku ma kekahiʻaoʻao o ka romesco meaʻai kākele. Cover a me ka mea 'ē aʻe hapalua a me Ka Hawai i me ke kōkua o ke pita. Wahī i ka pepa kini a me ka nou ana ma luna o ka Grill a hana, a moʻa, ia e lawe ma kahi o 25 minuke ma kiʻekiʻe wela. manawa kūpono i kekahi mea i lawe mai i ka Salemona i loko o ke kumu i ka meakino-kiʻekiʻe e'a'ā ana, a me ke kīʻaha o ka keʻokeʻo waina, no ka ia 25 min. Pu me ka maikai Appetizers.
- 6Virginia Demaría, Pele, 2011. hakuloli.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1137 | 17.4 | 114.1 | 65.1 |
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