Salemona hoʻokomo akula me ka romesco

14 INGREDIENTES • 6 PASOS • 55 MINUTOS
Cocción
40 min.
Preparación
15 min.
Dificultad
Intermedia
Salemona hoʻokomo akula me ka romesco

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1 - 2

Ingredientes

14 ingredientes
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  • 1000 nā huna Iʻa (Salemona)
  • 1/2 huahelu Ulaula kekahi pahūpahū
  • 1/2 huahelu Yellow paprika
  • 1/2 huahelu Uliuli kekahi pahūpahū
  • 1 huahelu Kamako
  • 1/2 niho Kālika
  • 10 nā huna 'alemona
  • 1/2 oe tablespoons Parsley
  • 1/4 huahelu Marraqueta
  • 1/4 Mug Oliva aila
  • 1 oe tablespoons Aceto Balsamico
  • 1/2 huahelu Lemona
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
Instrucciones
6 pasos
  1. 1
    E hoʻomākaukau i nā nā mea hoʻohui: Salemona hamama ana e like me ka buke; Holoi, ihi, a kua i nā nā komako i loko o polū (seedless); toast a kua na alemona (i kui a); E auau oe, a e kua parsley melemele maikai; marraqueta oki me ina ka mea, ua Croutons; laila kaomi wai i ka lemona.
  2. 2
    No ka mea romesco meaʻai kākele, peppers ke ahi ma luna o ka Grill 'ole i loko o ka lumi kuke burners a ka mea, iʻeleʻele, kōā kaulike ma nāʻaoʻao. Laila,'ō akula ia i loko o ka pola uhiia me ea wahī i hanaiaʻi. E haʻalele no ka iwakālua minuke a me ka wehe,ʻaʻohe mea ina ka mea, i pulehuia mohaikuni iwi liilii ia, e haawi houʻono nae. Dicing a wehe i ka anoano.
  3. 3
    Ma ka skillet nui hoʻokomo mau tablespoons o kaʻoliva aila (no ka hapalua o ke kiaha) a me kaʻeleʻele i ka berena, E neenee ae, a hookaawale i. E hoʻi i ka pā ma luna kiʻekiʻe wela me ka uuku olivaʻaila, hui aku a pau kālika (laila, wehe i), nā komako,'alemona, a hoomoa i kekahi mau minuke.
  4. 4
    Wehe mai o ka wela, a me ka bola hui a pau nā mea hoʻohui, hoʻokuʻi i ka wai lemi, balsamic ka vinega, a parsley. Season me ka paakai a me kekahi pahūpahū. Inā e kakali mākou (mau mai a hiki i ka hebedoma refrigerated) au makemake e hoʻouka hou aku au i paraiʻia ka berena ana i manawa no oukou e haha ​​aku crisp.
  5. 5
    Eia hoi, me ka Salemona like hamama puke, pono maʻemaʻe a me ka spineless, E lulu aku ma kekahiʻaoʻao o ka romesco meaʻai kākele. Cover a me ka mea 'ē aʻe hapalua a me Ka Hawai i me ke kōkua o ke pita. Wahī i ka pepa kini a me ka nou ana ma luna o ka Grill a hana, a moʻa, ia e lawe ma kahi o 25 minuke ma kiʻekiʻe wela. manawa kūpono i kekahi mea i lawe mai i ka Salemona i loko o ke kumu i ka meakino-kiʻekiʻe e'a'ā ana, a me ke kīʻaha o ka keʻokeʻo waina, no ka ia 25 min. Pu me ka maikai Appetizers.
  6. 6
    Virginia Demaría, Pele, 2011. hakuloli.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
1137 17.4 114.1 65.1
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