ʻO ChickPea Burgers

E hoʻomoʻa i nā chickpeas mai kekahi lā no kekahi i ka wai mahana.

E hoʻomākaukau i kāu mau mea kanu

E kuke i nā chickpeas, waiho iā lākou i loko o ka ipu me ka nui o ka wai a me ka paʻakai a hiki i ka liʻiliʻi

ʻOiai, e kau i ka hapalua o ke ailaʻoliva i loko o kahi pā a sauté i ke aniani, carrot a me ka gargan, garckando

I kahi papa hana meaʻai e hoʻopaʻa i nā chickpeas ma hope o ka pīni.mix me ka sofrito, paprika a me nā hua manu.

Flavor me ka paʻakai, ka peke a me ke kāwiliʻana i nā hamburgers.

Brown i loko o kahi pā wela loa me ka hoʻomaha hoʻomaha Olive.

ʻO Virginia Demaria, lā ma ka lā, 2015. Hoʻoponopono.