Ai wai a me salads
15 INGREDIENTES •
9 PASOS
• 2 HORAS 30 MINUTOS
Cocción
2 hr 20 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
15 ingredientes
Añadir todo al carrito
- 500 nā huna Pipi (luna hoʻi kiʻekiʻe)
- 5 nā huna Puaʻa
- 3/4 huahelu Onion
- 1.5 huahelu Carrot
- 1 'a'ī Celery
- 1/2 niho Kālika
- 1 huahelu Kai kūʻono lau
- 325 ka pono Ulaula ka waina tetra
- 3 oe tablespoons Oliva aila
- 1/2 teaspoons Ka paʻakai
- 1/4 teaspoons Kekahi pahūpahū
- 1/2 huahelu Lemona
- 1/8 huahelu Lettuce
- 20 nā huna Spinach
- 20 nā huna Arugula
Instrucciones
9 pasos
- 1E hoʻomākaukau i nā nā mea hoʻohui: puaʻa e kua melemele maikai; holoi, kaha onionio, a kua i ka onion ka peni; Holoi, kaha onionio, a oki carrots i slices; kua celery; Preheat umu i ka 140 °.
- 2Ma ka skillet nui, saute kekahi hapakolu o kaʻaila puaʻa oliva me ka kālika a gula eleele.
- 3Pākuʻi onion a me ka mākuʻe lau, a kukeʻana no ka 5 hou Min. E kau i kēia läÿau, i loko o ka nui baking pa.
- 4Ma ka mea hookahi ipu hoʻokomo i kekahi hapakolu o kaʻolivaʻaila, a hoʻopaʻa i ka wepa i ka luna (i loko o) o ka ribeye owili a puni ma luna o nā mea a pauʻaoʻao, e hoʻokō i kekahi, pili gula waihoʻoluʻu.
- 5Wehe i kaʻai, mai ka pā, a kau ia ma luna o ka lau a me ka sauteed.
- 6Pākuʻi i ka waina, e skillet mahana, e loaa i ka caramelized Piʻihonua.
- 7E ninini i ka waina i ke kumu, a me ka wa pono e lawe mai i ka luna (i loko o) a o ka ribeye'ōwili i ka preheated umu.
- 8Mintas pūlehu akula i ka mea, e hele auau ana i loko o kā lākou mau Piʻihonua ai.
- 9Ma ka bola, hui uliuli na lau a me ka manawa, i kaʻaiʻana me ka paʻakai, i ka i koe olivaʻaila a me ka lemona. Malama me kaʻai.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
691 | 7.2 | 67.7 | 42.7 |
Evalúa y comenta esta receta
5.0
1 comentario