Ai wai a me salads

15 INGREDIENTES • 9 PASOS • 2 HORAS 30 MINUTOS
Cocción
2 hr 20 min.
Preparación
10 min.
Dificultad
Intermedia
Ai wai a me salads

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1 - 2

Ingredientes

15 ingredientes
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  • 500 nā huna Pipi (luna hoʻi kiʻekiʻe)
  • 5 nā huna Puaʻa
  • 3/4 huahelu Onion
  • 1.5 huahelu Carrot
  • 1 'a'ī Celery
  • 1/2 niho Kālika
  • 1 huahelu Kai kūʻono lau
  • 325 ka pono Ulaula ka waina tetra
  • 3 oe tablespoons Oliva aila
  • 1/2 teaspoons Ka paʻakai
  • 1/4 teaspoons Kekahi pahūpahū
  • 1/2 huahelu Lemona
  • 1/8 huahelu Lettuce
  • 20 nā huna Spinach
  • 20 nā huna Arugula
Instrucciones
9 pasos
  1. 1
    E hoʻomākaukau i nā nā mea hoʻohui: puaʻa e kua melemele maikai; holoi, kaha onionio, a kua i ka onion ka peni; Holoi, kaha onionio, a oki carrots i slices; kua celery; Preheat umu i ka 140 °.
  2. 2
    Ma ka skillet nui, saute kekahi hapakolu o kaʻaila puaʻa oliva me ka kālika a gula eleele.
  3. 3
    Pākuʻi onion a me ka mākuʻe lau, a kukeʻana no ka 5 hou Min. E kau i kēia läÿau, i loko o ka nui baking pa.
  4. 4
    Ma ka mea hookahi ipu hoʻokomo i kekahi hapakolu o kaʻolivaʻaila, a hoʻopaʻa i ka wepa i ka luna (i loko o) o ka ribeye owili a puni ma luna o nā mea a pauʻaoʻao, e hoʻokō i kekahi, pili gula waihoʻoluʻu.
  5. 5
    Wehe i kaʻai, mai ka pā, a kau ia ma luna o ka lau a me ka sauteed.
  6. 6
    Pākuʻi i ka waina, e skillet mahana, e loaa i ka caramelized Piʻihonua.
  7. 7
    E ninini i ka waina i ke kumu, a me ka wa pono e lawe mai i ka luna (i loko o) a o ka ribeye'ōwili i ka preheated umu.
  8. 8
    Mintas pūlehu akula i ka mea, e hele auau ana i loko o kā lākou mau Piʻihonua ai.
  9. 9
    Ma ka bola, hui uliuli na lau a me ka manawa, i kaʻaiʻana me ka paʻakai, i ka i koe olivaʻaila a me ka lemona. Malama me kaʻai.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
691 7.2 67.7 42.7
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