Moa auka e paa ai me bechamel Ikalia zapallo

I ka mua o ka marinade, mākou i ke aniani hapalua kālika a parsley 5 kekona i holo 5.

Pākuʻi paakai, kekahi pahūpahū a me ka hapalua o ka aila; 5 kekona i holo 2.

Adobamos steaks a Grill hana. E hopu aku i loko o ke kupono baking pa.

E ka bechamel me holoi i ke aniani, i ka onion, leek, a kālika 'ē aʻe; 2 kekona i holo 5.

Mākouʻo Desha i kaʻaila ka mea i koe, 6 minuke varoma e holo puna.

Hoʻohui i ka zucchini, 5 minuke, varoma, huli mai haʻalele i ka māmā holo puna.

E hookui aku 150 ml o ka wai, bouillon kupa, i ka waiū polū, ka waiu, a me ka kekahi pahūpahū kālika he lepo lā; 6 minuke, 100 ° i holo 4.

Preheat umu a hiki i 200 degere.

Wili aʻela 10 kekona i holo 8.

Mākou i ninini i ka holika meaʻai kākele ma luna o nāʻaukā e paʻa ai. Kālua i 200 degere ma kahi o 25 minuke.