Carbonada

Mai hooki aku ai i loko o polū a me ka manawa a me ka paakai, kekahi pahūpahū, paprika, cumin a me oregano ae like nō

A laila, i loko o ka pā me kaʻaila, iʻeleʻele ma luna o nā mea a pau aoao a ka mea, ua moa

Hoʻohui i ka diced uala a me carrots, peas, ke kulina, squash i polū.

No kēlā me kēia mōhaiʻai kai hoʻokomo 1 hano o hoolapalapa wai, hui aku paprika, thyme, onion a me kaikuono lau, a hana i kekahi kai. Ke kanana nei a ua kahe aku la ia i ka mua hoomalolo

E kukeʻana a ka lau i moʻa, hoʻohui aʻe i ka wai ina e pono ai. I hookauwa ole ai lakou manawa hoʻokomo kua ia parsley

Inā 'oe makemake e e homemade kai: kiolaʻia me ka lāʻauʻoliva kaʻaila ka lau oe i holoi loa, a oki i loko a liilii,'āpana liʻiliʻi o ka pipi (no ka laʻana), saute e pili ana 5 Min i loko o ka ipu hao, alaila, hui aku ka wai 1-2 L wela, a loaa i ka mai hehe. Ke kanana nei a me ka hana.