Tarragon moa,
16 INGREDIENTES •
12 PASOS
• 1 HORA 40 MINUTOS
Cocción
1 hr 20 min.
Preparación
20 min.
Dificultad
Fácil
![Tarragon moa,](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1042.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
16 ingredientes
Añadir todo al carrito
- 2 huahelu Moa (uha)
- 2 huahelu Moa (jamoncito)
- 1/2 oe tablespoons Ka waiūpaʻa
- 1/2 huahelu Onion
- 1/8 huahelu Celery
- 1/2 niho Kālika
- 1/2 huahelu Fuji kii onohi
- 1/2 oe tablespoons Maloo tarragon
- 1/2 teaspoons Cornflour
- 1 'a'ī Holika
- 100 nā huna Fish
- 1/2 Mug Parsley
- 2 oe tablespoons Oliva aila
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1/2 Mug Raiki
Instrucciones
12 pasos
- 1kua i ka onion a me ka celery i loko o ka poe liilii, polū. finely kua kālika.
- 2Apple kaha onionio,ʻoki i eha mai, a kēlā me kēia e kua aku i ka apex ma na anoano i. Oki kēlā hapaha i loko o lahilahi slices.
- 3Heat ma meakino hoʻa'ā i ka nui pā me ka apana uuku na olivaʻaila. Pākuʻi onion, celery, kālika, kii onohi, tarragon a me ka ae like o ka paakai a me kekahi pahūpahū.
- 4Saute no e pili ana i 5 mau minuke paha a ka lau hoopalupalu mai a me ka hoʻokuʻu wai. Hoʻohui i ka cornstarch, aʻo Desha i pono.
- 5A laila, e huli aku i ka wela, luna (i loko o) a puni o ka ipu, a e ku. E kiʻi i ili moa'ūhā.
- 6Heat ma kiʻekiʻe hoʻa'ā i ka nui skillet, a hoʻokomo i ka waiūpaka, hohola ka mea pono ma ka holoʻokoʻa ili o ka lalo.
- 7Dora i ka moa uha ma kekahiʻaoʻao, a gulaʻeleʻele, kokoke i ka lihi hoʻomaka e aa ana. I ka wa i huli, anapu ke ahi o ka ipu a hiki i ka palena iki, a huli mai ma luna o ka ipu lepo a me ma ka liʻiliʻi loa 1 hano o ka wai.
- 8I ka wā o ka moa, ua lawa ka Hoa, hoololiia a hiki i ka kekahi ipu e kekahi i ka'ūhā, a hooponopono ia i ka sofrito. Hoʻohui i ka baila aʻela i ka wai, lawa e aneane uhi i ka moa. E ka mau o pinches o ka paakai.
- 9luna (loko) a puni o ka ipu, a kukeʻana i 1½ hola no haʻahaʻa wela. Inā pono, e kau i ka ipu ma ka toaster e malama i ke akahai paila.
- 10A hiki i ka manawa i ke ahi. Ka puka nō ia i ke kai, waiho ihola ia i ka ipu o ka, pola, a hoʻokō 'ana i haalele iho kaiapuni i laumania. E ho'āʻo i ka ike pehea ka paʻakai, a hoʻomaʻa ia ina e pono ai.
- 11E hoʻi i ka ihola ia i ka ipu, hoʻokomo i nā Fish sliced a me ka holika. Ua Desha i pono me ka lāʻau puna, outflanking, lawe malama ole i ka uhai i ka moa uha.
- 12Heat a ka meaʻai kākele i ka puʻupuʻu e hou, a malama koke i kekahi mau pua o ka hou kua ia parsley ma luna. Pu me ka raiki, i hoomakaukauia e like me ka olelo ma ka AEeAaOA.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1218 | 24.6 | 116.1 | 70.1 |
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5.0
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