Kaiwaenahonua ka huahekili,
13 INGREDIENTES •
11 PASOS
• 1 HORA 5 MINUTOS
Cocción
40 min.
Preparación
25 min.
Dificultad
Fácil
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1 - 2
Ingredientes
13 ingredientes
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- 1/2 Mug Nulu'Īkalia (ka huahekili)
- 10 huahelu Kamako iki nā komako
- 200 nā huna Mozzarella me ka waiū
- 1/2 Mug Basil
- 1 huahelu Eggplants
- 1/2 Mug Spinach
- 1/2 Mug Arugula
- 1/2 Mug Lettuce
- 1/2 huahelu Lemona
- 1 oe tablespoons Aceto Balsamico
- 2 oe tablespoons Oliva aila
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
Instrucciones
11 pasos
- 1Huli i ka umu, a e lalana ana ia ia i ka kiʻekiʻe ana wela.
- 2Loa holoi i nā eggplants, hoomaloo no ia me ka lole, a kau akula iā lāua ma luna o ka ee. I kela a me keia Hazle 3 lauaʻoki ma, lawe malama ia e hohonu, akā,ʻaʻole i kela kapa ma ka kekahiʻaoʻao. E kau i kēlā me kēia eggplant ma ka huinahalike o ka pepa kini. E ho ohana mau manamana lima malama wehe i oki i loko, a lawe i ka teaspoon o ka olivaʻaila, a me ka ae like o ka moana paakai. E hana hou i a me nā mea a pau i kaʻoki, a laila, uhi i ka pepa kini eggplant, e waiho ana i ka panina ma luna o ka luna. Hana hou a me ka mea'ē aʻe eggplants a me Puta ia i loko o ka umu. Kālua no 30 mau minuke.
- 3By ana sayings huahekili kāpili ma luna i hōʻikeʻia e ka AEeAaOA. I ka makaukau, estílala pono, neʻe maila i ke colander no 1 minuke, no laila, i ke kāpili ma luna, e maloʻo pono a me kona mau wela.
- 4A laila, hoolilo ia i ke bola, lawe i kekahi mau ÷ o kaʻolivaʻaila he mau pinches o ka paakai, a hookonokono ae pono. E ku a me.
- 5Oki i ke kamako iki nā komako ma ka hapa, haalele ia i loko o kekahi pola nui. Hōʻoia i ka maikai mokulele hēkī olivaʻaila, balsamic ka vinega, a hou kekahi pahūpahū. Hoʻohui i kekahi mau pinches o ka moana paakai, ia Desha i pono, a e marinate.
- 6A hiki i ka manawa mea i na eggplants akahele lawe ia mai o ka umu. Desenvuélvelas, aʻokiʻoki ihola iā lākou i loko o ka hapalua o lengthwise. E ho ohana i ka tablespoon, wāhine hāpai a kaʻawale lākou i kaʻiʻo i loko o kaʻili.
- 7Neʻe i ka papa, a oki i ole apana. E ka mea, hooluolu.
- 8I ka manawa, shredded mozzarella manamanalima, a hoonoho iho la ia ma ka lima.
- 9Ua loaa iaʻu na mea a pau makaukau ka manawa, e waiho pu iho i ka mau pūnāwai. Pon mua kumuʻano'ōmaʻomaʻo lau, e lawe mālama e pili mai, mai nāʻaoʻao i nā kihi.
- 10Ua hoohui pu ia ma ka waena konu o ka huahekili kāpili, a laila, haawi ma kamako iki nā komako, eggplant na apana o i pulehuia, a comminuted mozzarella.
- 11Welau me ka basil (kua ia lau a me kekahi'ē aʻe a pau) a flavored me ka wai i koe i loko o ka bola o nā komako, eia he mau ÷ o ka wai lemi.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
493 | 45.4 | 29.4 | 23.8 |
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