Oe pollabas,

11 INGREDIENTES • 5 PASOS • 1 HORA 55 MINUTOS
Cocción
1 hr 25 min.
Preparación
30 min.
Dificultad
Fácil
Oe pollabas,

Selecciona la cantidad de personas

1 - 2

Ingredientes

11 ingredientes
Añadir todo al carrito
  • 2 huahelu Moa (uha)
  • 1/2 huahelu Onion
  • 1 Mug Lima mohihi
  • 1 niho Kālika
  • 1/2 Mug Keʻokeʻo waina tetra
  • 1 oe tablespoons Ka waiūpaʻa
  • 2 oe tablespoons Oliva aila
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
  • 2.5 huahelu ʻuala
  • 1/2 Mug A pau ka waiū
Instrucciones
5 pasos
  1. 1
    Inā 'oe e huli hoʻohana' ana i ka pī ma bulk, échalas kuke no i oi aku 3 minuke. Inā 'oe e huli hoʻohana paʻahau ka papapa maka, oe remójalas ke ana i loko o ka wai wela. Finely kua moe no ka onion. I ka makaukau, kaha onionio kekahi ma kekahi; iniki i ka ili e e wehe i kekahi wahi, a laila, iā ia e haʻalele i ke Keena Kalaiaina. Pau a pau, noae ia ma luna o ka papaʻaina, a me ka pícalas.
  2. 2
    Ma ka liʻiliʻi saucepan heheʻe ka hapalua o ka bata a me ka ninini i ka onion, kālika a me ka papapa maka. Pākuʻi paakai a me kekahi pahūpahū, Dora i kekahi mau minuke, a hoʻokomo i ka moa. E ia sear no e pili ana i mau minuke noʻaoʻao, a laila e hui aku i ka keʻokeʻo waina. E mai hehe e pili ana 5 minuke ma haʻahaʻa wela no laila, i ka waiʻona evaporates. Ma hope o ponopono 1 kiaha baila aʻela i ka wai (waina no kīʻaha), hui pono a me kukeʻana no ma kahi o 45 minuke uhi ipu, akā, e waiho i ka nahā i kaikamahine no ka ohu e pakele, a 'aʻole i drip.
  3. 3
    Hōʻoia mai ka manawa i ka manawa; ua hoemiia ka wai, a i mushy, akā, e hiki ole e ia maloʻo. I mea hihia oe e lawe i ka wai iki hou hoolapalapa, akā, uuku'ē aʻe. E huli i nā'ūhā o kela kekahi manawa a me ka ho'āʻo e ike pehea ka paʻakai.
  4. 4
    I ka wā o ka moa, he palupalu, huli aku i ka wela, i kēlā me kēia uha ma luna o ka papa, a popopo ia. E hoʻi i ka moa a hiki i ka pā, a hui pono. Altiro i mālama ai ma o ka Masa uala mea waiwai.
  5. 5
    No ka mea puree: E auau oe, a ihi i ka uala. E kau i ka ipuhao e kuke i ka uala i ka hoolapalapa kapiia lakou a pau i ka wai (20 a hiki i 30 Min). A pau kēia mau mea, ua i moa (palupalu), estilar a me ka wili e hana i kekahi puree. Pākuʻi bata no ka i koe, a me ka hoonaukiuki a laumania. Ka hoʻohuiʻana i ka waiū e kū ai i ka makemake hana mau.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
911 58.7 69.3 39
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