Oe pollabas,
11 INGREDIENTES •
5 PASOS
• 1 HORA 55 MINUTOS
Cocción
1 hr 25 min.
Preparación
30 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
11 ingredientes
Añadir todo al carrito
- 2 huahelu Moa (uha)
- 1/2 huahelu Onion
- 1 Mug Lima mohihi
- 1 niho Kālika
- 1/2 Mug Keʻokeʻo waina tetra
- 1 oe tablespoons Ka waiūpaʻa
- 2 oe tablespoons Oliva aila
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 2.5 huahelu ʻuala
- 1/2 Mug A pau ka waiū
Instrucciones
5 pasos
- 1Inā 'oe e huli hoʻohana' ana i ka pī ma bulk, échalas kuke no i oi aku 3 minuke. Inā 'oe e huli hoʻohana paʻahau ka papapa maka, oe remójalas ke ana i loko o ka wai wela. Finely kua moe no ka onion. I ka makaukau, kaha onionio kekahi ma kekahi; iniki i ka ili e e wehe i kekahi wahi, a laila, iā ia e haʻalele i ke Keena Kalaiaina. Pau a pau, noae ia ma luna o ka papaʻaina, a me ka pícalas.
- 2Ma ka liʻiliʻi saucepan heheʻe ka hapalua o ka bata a me ka ninini i ka onion, kālika a me ka papapa maka. Pākuʻi paakai a me kekahi pahūpahū, Dora i kekahi mau minuke, a hoʻokomo i ka moa. E ia sear no e pili ana i mau minuke noʻaoʻao, a laila e hui aku i ka keʻokeʻo waina. E mai hehe e pili ana 5 minuke ma haʻahaʻa wela no laila, i ka waiʻona evaporates. Ma hope o ponopono 1 kiaha baila aʻela i ka wai (waina no kīʻaha), hui pono a me kukeʻana no ma kahi o 45 minuke uhi ipu, akā, e waiho i ka nahā i kaikamahine no ka ohu e pakele, a 'aʻole i drip.
- 3Hōʻoia mai ka manawa i ka manawa; ua hoemiia ka wai, a i mushy, akā, e hiki ole e ia maloʻo. I mea hihia oe e lawe i ka wai iki hou hoolapalapa, akā, uuku'ē aʻe. E huli i nā'ūhā o kela kekahi manawa a me ka ho'āʻo e ike pehea ka paʻakai.
- 4I ka wā o ka moa, he palupalu, huli aku i ka wela, i kēlā me kēia uha ma luna o ka papa, a popopo ia. E hoʻi i ka moa a hiki i ka pā, a hui pono. Altiro i mālama ai ma o ka Masa uala mea waiwai.
- 5No ka mea puree: E auau oe, a ihi i ka uala. E kau i ka ipuhao e kuke i ka uala i ka hoolapalapa kapiia lakou a pau i ka wai (20 a hiki i 30 Min). A pau kēia mau mea, ua i moa (palupalu), estilar a me ka wili e hana i kekahi puree. Pākuʻi bata no ka i koe, a me ka hoonaukiuki a laumania. Ka hoʻohuiʻana i ka waiū e kū ai i ka makemake hana mau.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
911 | 58.7 | 69.3 | 39 |
Evalúa y comenta esta receta