Paka Salemona burgers me Masa,
14 INGREDIENTES •
8 PASOS
• 1 HORA 15 MINUTOS
Cocción
45 min.
Preparación
30 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
14 ingredientes
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- 200 nā huna Iʻa (paka Salemona)
- 3/4 Mug Breadcrumbs
- 1/4 huahelu Ula onion
- 1 huahelu Hua
- 1/2 teaspoons Makeke
- 1/2 oe tablespoons Worcestershire meaʻai kākele
- 1 teaspoons Kolohe.
- 1/4 Mug Koriana
- 2 oe tablespoons Oliva aila
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 2.5 huahelu ʻuala
- 1/2 Mug A pau ka waiū
- 1/2 oe tablespoons Ka waiūpaʻa
Instrucciones
8 pasos
- 1Pica lahilahi onion. A saute pā me kekahi oliva aila a gula, a laila, 'ae' ia ku.
- 2Pica traspásalo ke olonā Salemona, a me ka pola. Add hua paha, 1/3 o ka breadcrumbs, a me ka ae like o ka paakai a me kekahi pahūpahū.
- 3Hui maikaʻi ka hoʻohana 'ana i ka lāʻau puna, hookonokono ana vigorously. Hōʻoia Worcestershire meaʻai kākele, mākeke, kolohe, gula onions a me cilantro.
- 4E ho oka awale i ka läÿau, i loko o 6 like māhele, a i ka lima o ka bola a me na breadcrumbs i koe. Hana patties lima'ōpā pono, a laila, hele ia ma ka panko, palua noʻaoʻao.
- 5A compressing na lima, e like me ka hou aku i koe, nā pā i kala.
- 6Dóralas ma meakino wela ma luna o ka pā frying me ka manaʻoe kūkulu o ka olivaʻaila, e pili ana i 3 i ka 5 minuke noʻaoʻao.
- 7No ka mea puree: E auau oe, a ihi i ka uala. E kau i ka ipuhao e kuke i ka uala i ka hoolapalapa kapiia lakou a pau i ka wai (20 a hiki i 30 Min). A pau kēia mau mea, ua i moa (palupalu), estilar a me ka wili e hana i kekahi puree. Pākuʻi bata a me ka pioloke a laumania. Ka hoʻohuiʻana i ka waiū e kū ai i ka makemake hana mau.
- 8Ua lawelawe 'ana i ka burger, a me ka hapalua no kanaka.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
547 | 71.8 | 33.6 | 13.9 |
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