Fluffy omelette,

10 INGREDIENTES • 10 PASOS • 1 HORA 10 MINUTOS
Cocción
45 min.
Preparación
25 min.
Dificultad
Fácil
Fluffy omelette,

Selecciona la cantidad de personas

1 - 2

Ingredientes

10 ingredientes
Añadir todo al carrito
  • 2 huahelu Carrot
  • 2 huahelu Hua
  • 1/4 huahelu Maoli yogurt
  • 1/2 huahelu Scallion
  • 1 'a'ī Aina I
  • 1/4 teaspoons Curry
  • 1/4 Mug Koriana
  • 2 oe tablespoons Oliva aila
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
Instrucciones
10 pasos
  1. 1
    Ihi Aina I ma ka hamoʻia i kaʻili a me ka puna kaikamahine. kua kua ia finely a me scallions, me uliuli hapa o ke kumu. Wela i ka uuku saucepan ma meakino wela me ka apana uuku na olivaʻaila. Saute Aina I me scallions no ma kahi o 3 minuke, huli ae la i ka wela a me ka e ku.
  2. 2
    Hoʻokaʻawale i ka hua: 'oiaʻiʻo ma loko, Nākulukulu nō i loko o ka bola nui, a me nā yolks i loko o kekahi bola oi a emi i ka ia nui. Ma ka pola o yolks hookui yogurt, curry, a ma kahi o 3 pinches o ka paakai. Hui pu pono me ka ke'ō a ka malimali holika haalele iho, a haalele iho i ka lima.
  3. 3
    Ihi carrots a me rállalas ka hoʻohana 'ana i ka uku kekahi hapa o ka grater. E hōʻoia i nā mea a pau i loko o ka bola a me ka hua yolks. Hoʻohui i ka sauteed scallions a me ka Aina, a Desha i pono a pau e haʻalele i ka läÿau, hoalawepu.
  4. 4
    Whisk hua manu 'oiaʻiʻo ma loko, i mea, noho like me ka loa paa hua. E hoʻohana i ka uila mīkini kāwili no ka maikaʻi a me ka wikiwiki hopena. Ināʻaʻole i ka lima, ka hoʻohana 'ana i ka uea whisk a me ka waiho ahonui lima e hooluhi ana o Hoamakeikekula neʻe, no laila, i waena o ke ea nui i ke kuʻi (i laila kaomi nui i lawelawe, beater emi luhi lima, a).
  5. 5
    E hōʻoia i ka hau i loko o kekahi bola a me ka hoʻohana 'ana i ka laholio spatula hoʻomaka e Desha i na mea a pau, akā, he palupalu, a Hoamakeikekula neʻe,ʻaʻole e hei ai i ka hua.
  6. 6
    Once ka läÿau, hoapili ia make, aʻaʻole i nā hoʻohui like o kaʻawale maopopo, Kapikoowākea he pili-laau pā 20 a hiki i 25 knm ma anawaena me ka meakino wela olivaʻaila.
  7. 7
    Ae e mahana no ka mau ana o minuke, a laila, ninini i ka hua nui ukuhiia, i manao ole e hālanaʻia i ka pā (paha ma luna o kekahi hui i loko o ka pola). Ae i ka mahana i no e pili ana i 7 minuke. A hiki i ka uaki hahau elima minuke, kau i ka ia spatula puni na kihi, iki hookaawale ana i ka tortilla.
  8. 8
    A hiki i ka manawa mai nui mama, akā, e makaʻu,ʻaʻole. E kau i ka i lalo, a nui i loko o ke anawaena ma mua o keia pa ma luna o ka pā. Paa kŰlń ao ka poho o kou lima ma luna o ka una honua, a me ka māmā o ka neʻeʻana laau kaʻapuni 180.
  9. 9
    E hāpaiʻoe i ka pā. Inā eʻike i ka tortilla ua kānaka ino, mai hopohopo: me ka spatula e 'ano hou, a laila, ninini ia ma luna o ka pā. Snaps kihi, hou ma ke kau i ka spatula puni ke anapuni holoʻokoʻa.
  10. 10
    Back e kukeʻana no ka 7 minuke, huli aku i ka wela, a huli i ka tortilla ma luna o ke kahi maʻemaʻe. Malama me kekahi mau lau o ka hou a me ka maikai pinches o ka moana paakai cilantro. White ka laiki hiki e ka hoa maikai.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
108 8.4 8.2 4.9
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