Fluffy omelette,
10 INGREDIENTES •
10 PASOS
• 1 HORA 10 MINUTOS
Cocción
45 min.
Preparación
25 min.
Dificultad
Fácil
![Fluffy omelette,](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1029.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
10 ingredientes
Añadir todo al carrito
- 2 huahelu Carrot
- 2 huahelu Hua
- 1/4 huahelu Maoli yogurt
- 1/2 huahelu Scallion
- 1 'a'ī Aina I
- 1/4 teaspoons Curry
- 1/4 Mug Koriana
- 2 oe tablespoons Oliva aila
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
Instrucciones
10 pasos
- 1Ihi Aina I ma ka hamoʻia i kaʻili a me ka puna kaikamahine. kua kua ia finely a me scallions, me uliuli hapa o ke kumu. Wela i ka uuku saucepan ma meakino wela me ka apana uuku na olivaʻaila. Saute Aina I me scallions no ma kahi o 3 minuke, huli ae la i ka wela a me ka e ku.
- 2Hoʻokaʻawale i ka hua: 'oiaʻiʻo ma loko, Nākulukulu nō i loko o ka bola nui, a me nā yolks i loko o kekahi bola oi a emi i ka ia nui. Ma ka pola o yolks hookui yogurt, curry, a ma kahi o 3 pinches o ka paakai. Hui pu pono me ka ke'ō a ka malimali holika haalele iho, a haalele iho i ka lima.
- 3Ihi carrots a me rállalas ka hoʻohana 'ana i ka uku kekahi hapa o ka grater. E hōʻoia i nā mea a pau i loko o ka bola a me ka hua yolks. Hoʻohui i ka sauteed scallions a me ka Aina, a Desha i pono a pau e haʻalele i ka läÿau, hoalawepu.
- 4Whisk hua manu 'oiaʻiʻo ma loko, i mea, noho like me ka loa paa hua. E hoʻohana i ka uila mīkini kāwili no ka maikaʻi a me ka wikiwiki hopena. Ināʻaʻole i ka lima, ka hoʻohana 'ana i ka uea whisk a me ka waiho ahonui lima e hooluhi ana o Hoamakeikekula neʻe, no laila, i waena o ke ea nui i ke kuʻi (i laila kaomi nui i lawelawe, beater emi luhi lima, a).
- 5E hōʻoia i ka hau i loko o kekahi bola a me ka hoʻohana 'ana i ka laholio spatula hoʻomaka e Desha i na mea a pau, akā, he palupalu, a Hoamakeikekula neʻe,ʻaʻole e hei ai i ka hua.
- 6Once ka läÿau, hoapili ia make, aʻaʻole i nā hoʻohui like o kaʻawale maopopo, Kapikoowākea he pili-laau pā 20 a hiki i 25 knm ma anawaena me ka meakino wela olivaʻaila.
- 7Ae e mahana no ka mau ana o minuke, a laila, ninini i ka hua nui ukuhiia, i manao ole e hālanaʻia i ka pā (paha ma luna o kekahi hui i loko o ka pola). Ae i ka mahana i no e pili ana i 7 minuke. A hiki i ka uaki hahau elima minuke, kau i ka ia spatula puni na kihi, iki hookaawale ana i ka tortilla.
- 8A hiki i ka manawa mai nui mama, akā, e makaʻu,ʻaʻole. E kau i ka i lalo, a nui i loko o ke anawaena ma mua o keia pa ma luna o ka pā. Paa kŰlń ao ka poho o kou lima ma luna o ka una honua, a me ka māmā o ka neʻeʻana laau kaʻapuni 180.
- 9E hāpaiʻoe i ka pā. Inā eʻike i ka tortilla ua kānaka ino, mai hopohopo: me ka spatula e 'ano hou, a laila, ninini ia ma luna o ka pā. Snaps kihi, hou ma ke kau i ka spatula puni ke anapuni holoʻokoʻa.
- 10Back e kukeʻana no ka 7 minuke, huli aku i ka wela, a huli i ka tortilla ma luna o ke kahi maʻemaʻe. Malama me kekahi mau lau o ka hou a me ka maikai pinches o ka moana paakai cilantro. White ka laiki hiki e ka hoa maikai.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
108 | 8.4 | 8.2 | 4.9 |
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5.0
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