Nō lasagna,
18 INGREDIENTES •
15 PASOS
• 2 HORAS 20 MINUTOS
Cocción
1 hr 45 min.
Preparación
35 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
18 ingredientes
Añadir todo al carrito
- 1/2 huahelu Zucchini
- 1/2 huahelu Eggplants
- 1/2 huahelu Carrot
- 100 nā huna Kaʻuala
- 1/4 huahelu Ulaula kekahi pahūpahū
- 1 huahelu Kamako
- 1/4 huahelu Onion
- 1/2 oe tablespoons Aceto Balsamico
- 1/2 teaspoons Worcestershire meaʻai kākele
- 1/2 teaspoons Granulated kōpaʻa
- 1/4 Mug Basil
- 75 nā huna Kao me ka waiū
- 100 nā huna Ricotta
- 1 huahelu Hua
- 1/4 Mug A pau ka waiū
- 2 oe tablespoons Oliva aila
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
Instrucciones
15 pasos
- 1Huli i ka umu, a e lalana ana ia ia i ka kiʻekiʻe wela (250 ° C). Wehe i ka umu i hoowalaniaia mai ai, a mai ka lima.
- 2Holoi i nā nā komako, aʻokiʻoki ihola iā lākou i loko o hapaha. E ho ohana i ka puna kaikamahine, kiʻi pohaku uinihepa, o na aoao elua nuggets. kua i ka onion i loko o polū.
- 3Enaena i kiʻekiʻe wela meakino ipu me ke kahawai o ka olivaʻaila. Saute onion me ka ae like o ka paakai a me kekahi pahūpahū, a ia mea pahee. A laila, hoʻohui i nā nā komako, ia Desha i pono me ka onion a me ka aila, emi ka wela a me ka luna (i loko o) a puni o ka ipu hao.
- 4E ka mea kuke pono, o kéu hoʻomaopopo kēlā wā i kēia wā, a na nā komako i pahee a me ka oluolu, e kui a me ka lāʻau puna. I ka mea e, wehe ae oia i ka ipu hao, hoʻokomo i ka balsamic vinega, i ka 'ōlelo Pelekānia meaʻai kākele, kō a me ¾ o ke kua ia basil. Hoʻomaʻa paakai a hoʻomau sayings, wehe i ka ipu manawa. Hoʻoluliluli kēlā wā i kēia wā, mau palaoa nā komako.
- 5Inā e manaʻo i ka meaʻai kākele mea he wahi maloʻo, lawe i kekahi mau ÷ o nā kapuahi e ka wai. Inā ma ka mea ku e manaʻo nei ke kekahi me ka nui o ka wai, pii i ka apana uuku na ke ahi. La e makaukau puni 25 a hiki i 30 minuke ma hope oe hoʻomaka sayings. Liquefies hapalua o ka meaʻai kākele me ke kaiapuni, pola a juicer, a hoʻi ia i ka ipu hao.
- 6No ka ana hoʻomākaukauʻai. Me ka maikai mandolin oki eggplant lengthwise i loko o lahilahi a lahilahi. E kau ia, e alohaʻia i loko o ka pola o ka wai, a 1 tablespoon paakai (kēlā me kēia aubergine), kau aku la i ke kaumaha ma luna no laila, ka mea i submerged.
- 7Follow Mandolin: pōkole o ka mea like me ka Italians kaʻuala. Pepa kini kŰlń ao ma luna o ka maka aha o ke kapuahi, a ma luna o ia, hiki ke kōmi 'zucchini kekahiʻaoʻao no ka mea' ē aʻe. Kālua no ma kahi o 15 minuke. Kēia mea, e maloʻo ia, a pela pale luku aku i kou wai nui koke i loko o ka lasagna.
- 8. E oki i loko a lahilahi, oiai e hoomau ana carrot a me kaʻuala. Oki i ka peppers i loko o ka wehe ', papa manamana i ke kao me ka waiū a me ka ao hapa o ka grater a me ka haalele iho i na mea a pau ma ka lima.
- 9A i Ua hiki mai nei ka manawa zucchini, a lahilahi hoololiia i ka una honua. Kīpaku wai eggplants, hoomaloo no ia me ka lole a me 'oe a me ka ia ina hana umu ka maloʻoʻana.
- 10Mau papa helu me ka lau a me ka meaʻai kākele, ia ka manawa e waiho pu. E ka pā a nui baking, ma kahi o 30 × 40 knm, a me 2 tablespoons o ka meaʻai kākele māhele i loko o ke kāʻei kua.
- 11Kōā kaulike haawi hapa a lahilahi uhi me zucchini a me carrot kōmi 'ana. E i ae like nō o ka paakai, 2 tablespoons hana maka i nā meaʻai kākele, a kāpīpī ma luna o ka hapalua o ka papa manamana, me ka waiū.
- 12Alaila, uhi ka waiū a me kaʻuala a lahilahi, a laila, i ka hope o ka puna, hāʻawi i kekahi hapalua o ke ricotta. Laha ma ka hapalua o ka holehole mai ai o paprika, he ae like nō o ka paakai a me ka poi na mea a pau me ka 2 tablespoons o ka meaʻai kākele.
- 13E hahai i ke koena o na zucchini, a eggplant i a lahilahi. E uhi mai ia i ka meaʻai kākele, a laila, i koe i ke koena o ka waiū. Hope hāʻawi i ke koena o ka ricotta i loko o kekahi pompons.
- 14Ma ka liʻiliʻi bola whisk i ka hua a me ka waiu, a me ka ae like o ka paakai a me kekahi pahūpahū. E ho oka awale i ka hui i ka luna a me ka welau a me kekahi mau ÷ o ka olivaʻaila.
- 15ʻIli ka Aluminum kumu, a kālua pepa i 30 mau minuke. Alaila, pulls Aluminum, a pūlehu akula i ka pepa 15 minuke paha a hoʻowahāwahā mea eleele a ma luna. E ku no 5 minuke ma mua ana.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
313 | 26.6 | 19.3 | 15.7 |
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