Ka moa Thomas,

Sansabor

11 INGREDIENTES • 9 PASOS • 1 HORA 30 MINUTOS

Cocción

1 hr 15 min.

Preparación

15 min.

Dificultad

Fácil

Selecciona la cantidad de personas

1 - 2

Ingredientes

11 ingredientes

Añadir todo al carrito

2 huahelu Moa (uha)
2 huahelu Kamako
1/2 huahelu Eggplants
1/2 huahelu Onion
1 niho Kālika
1 huahelu Carrot
5 huahelu Fish
1/2 Mug Cous cous
2 oe tablespoons Oliva aila
1/4 teaspoons Ka paʻakai
1 pinia Kekahi pahūpahū

Instrucciones

9 pasos

1

Huli i ka umu, a e lalana ana ia ia i ka meakino-kiʻekiʻe wela (200 ° C).
2

Ma ka skillet no kiʻekiʻe wela me ka uuku olivaʻaila, Dora maikai moa uha, ma kekahiʻaoʻao.
3

E hana 'ia e like nā komako papa manamana, me ka hapa mānoanoa o ka grater. Ke olonā kua i ka onion a me ka kālika a me ka carrot dices.
4

Hui pu na mea a pau i loko o ke kāluaʻia pa a no laila, a me ka lawa i kaikamahine'ūhā. Eggplant oki i loko a lahilahi, a wiwi pono KAL māhele ma waena o lākou. Lawa mai ma laila pū Fish.
5

E i kekahi mau ÷ o kaʻolivaʻaila, a hāʻawi i ka ae like o ka paakai, kekahi pahūpahū a me kekahi mau pahuhopu i ka uliuli kua ia. Hou basil ke kumu ole.
6

E i kekahi kiaha o nā kapuahi e ka wai ma luna o ka meaʻai kākele (no 4'ūhā) a puni ma waena o ka uha, a me ka lihi o ke kumu. luna (loko) a ke kumu me ka metala pepa kini, He welo 'na kihi luawai. E haʻalele i ea mākeke.
7

I ke kumu a hiki i ka umu a me ka hana kālua no 1 hora. Aia e ua e loa palupalu, a laumania, akā, inā 'oeʻo Rose i ka iini, i mea e hoomakaukau ai 40 minuke. He aha ka mea e hana ana, i ka pepa kini, hoopuluia no na uha wai (ka hoʻohana 'ana i ke gula,) a me ka hana kālua i kumu ike i ka hope 5 minuke.
8

Helu ana i ka manawa o ka moa, e hoomakaukau bulgur a cous cous mea ai, i ka wa e lawelawe ana wela. He mau mea a pau makaukau, hui i kekahi mau o tablespoons o ka meaʻai kākele me ka bulgur, a laila, haawi ia i kumu, i loko o kekahi puʻu, ma waena o kona mau uha.
9

Lawelawe ya!