Carrot cerquettes me ka laiki

13 INGREDIENTES • 7 PASOS • 60 MINUTOS
Cocción
50 min.
Preparación
10 min.
Dificultad
Intermedia
Carrot cerquettes me ka laiki

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1 - 2

Ingredientes

13 ingredientes
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  • 1.5 huahelu Carrot
  • 1/2 huahelu Ulaula kekahi pahūpahū
  • 1/4 huahelu Onion
  • 1 oe tablespoons Arvejas
  • 1/4 Mug Soymilk
  • 2.5 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
  • 0.38 Mug Palaoa (ai)
  • 1/4 Mug Breadcrumbs
  • 2 oe tablespoons Ka aila
  • 1 pinia Kekahi pahūpahū
  • 1/4 teaspoons Curry
  • 3/4 Mug Raiki
  • 1/4 teaspoons Ka paʻakai
Instrucciones
7 pasos
  1. 1
    E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
  2. 2
    Waiho i loko o kahi wai liʻiliʻi i nā pī a kuke a hiki i kaʻoluʻolu.
  3. 3
    Ma kaʻaoʻao'ē aʻe, e holoi,ʻalā, ka peel a grake i nā kālole, e kālai i ka noho aliʻi a me nā paproker. A laila i loko o kahi pā lāʻau me ke koena o ka pīhoihoi, sauté cauté a pau Hoʻokahi manawa maikaʻi e mālama ai i ka pā.
  4. 4
    E hana i nā croquettes, ma kahi pahu i kāwiliʻia i ka palaoa kanu me 2/3 o ka pākaukau, kāwili a laila hoʻopau i ka waiū soy. Stir maikaʻi loa, a hiki i ka loaʻaʻana o ka smottie mānoanoa. A laila, e kau i nā kiko āpau o ka pā i kahi pahu hou, e hoʻohui i ke koena o ka pākaukau a hui pū me kou mau lima.
  5. 5
    A laila, e hana i nā pōpō me ke kāwiliʻana, e hele i loko o ka wai i luluʻia a me ka holo ma waena o ka berena hoʻomāukiʻana iā lākou.
  6. 6
    E kuke ma ka umu ma 250ºc no kahi 15 mins, e mālama ana i kēlā mau cerquettes e puhiʻia.
  7. 7
    E lawelawe pū me ka laiki.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
294 59.9 8.3 2.5
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