Carrot cerquettes me ka laiki
13 INGREDIENTES •
7 PASOS
• 60 MINUTOS
Cocción
50 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
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- 1.5 huahelu Carrot
- 1/2 huahelu Ulaula kekahi pahūpahū
- 1/4 huahelu Onion
- 1 oe tablespoons Arvejas
- 1/4 Mug Soymilk
- 2.5 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
- 0.38 Mug Palaoa (ai)
- 1/4 Mug Breadcrumbs
- 2 oe tablespoons Ka aila
- 1 pinia Kekahi pahūpahū
- 1/4 teaspoons Curry
- 3/4 Mug Raiki
- 1/4 teaspoons Ka paʻakai
Instrucciones
7 pasos
- 1E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 2Waiho i loko o kahi wai liʻiliʻi i nā pī a kuke a hiki i kaʻoluʻolu.
- 3Ma kaʻaoʻao'ē aʻe, e holoi,ʻalā, ka peel a grake i nā kālole, e kālai i ka noho aliʻi a me nā paproker. A laila i loko o kahi pā lāʻau me ke koena o ka pīhoihoi, sauté cauté a pau Hoʻokahi manawa maikaʻi e mālama ai i ka pā.
- 4E hana i nā croquettes, ma kahi pahu i kāwiliʻia i ka palaoa kanu me 2/3 o ka pākaukau, kāwili a laila hoʻopau i ka waiū soy. Stir maikaʻi loa, a hiki i ka loaʻaʻana o ka smottie mānoanoa. A laila, e kau i nā kiko āpau o ka pā i kahi pahu hou, e hoʻohui i ke koena o ka pākaukau a hui pū me kou mau lima.
- 5A laila, e hana i nā pōpō me ke kāwiliʻana, e hele i loko o ka wai i luluʻia a me ka holo ma waena o ka berena hoʻomāukiʻana iā lākou.
- 6E kuke ma ka umu ma 250ºc no kahi 15 mins, e mālama ana i kēlā mau cerquettes e puhiʻia.
- 7E lawelawe pū me ka laiki.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
294 | 59.9 | 8.3 | 2.5 |
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