Salmon salatin, Kale da Quinoa "thermomix"

A cikin jirgin ruwa na _thomox_ sanya Quinoa (a baya da aka nisantar da shi da ruwan sanyi) da 250 g. na ruwa. Jadawalin mintina 15, 100º zazzabi, juya hagu da sauri 1. Cire babban kwano da ajiyar.

A wanke da bushe jirgin ruwa da saman (a ciki) zagaye.

Sanya a cikin gilashin rabin faski da lemun tsami fata. Niƙa na 10 seconds, a sauri 9. Tare da spatula, ƙananan ragowar gilashi da kuma jadawalin wani 10 seconds, a sauri 9. Cire kwano da kuma ajiyar kiliya.

Ba tare da wanke gilashin ba, sanya tafarnuwa da shirye-shiryen 3 seconds, a Speed ​​7. Tare da spatula, ƙananan ragowar gilashi da saman (a ciki) zagaye na gilashi zuwa ruwan wukake.

3ara 30 g na mai da softh na tsawon mintina 2, zazzabi 121º (a cikin TM31: paroma temp) da sauri tare da faski da lemun tsami da haɗuwa.

Sanya 1000 g. na ruwa a cikin gilashin. Sanya akwati na bakaranta a matsayin sa, sanya wani mashaya bakar kuma sanya kifin a saman. Rarraba kan kifin ruwan magani na kayan tafarnuwa, faski da lemun tsami, da aka rufe varitione kuma bari salmon yayi sanyi (na mintina 15). Komai gilashin.

Tare da cokali mai yatsa, crumble da kifi guda kuma sanya shi a cikin baka inda quinoa yake.

A cikin jirgin ruwa ya sanya paprika, albasa, kokwamba, 100 g na feta cuku, basil, mustard, vinegar, gishiri da barkono. Jadawalin 5 seconds, a sauri 4 (idan kuna son ƙananan guda, muna shirin wani 2 seconds, a sauri 5). Tare da spatula, ƙananan sinadaran zuwa kasan gilashin.

Sanya tumatir, avocado da 1 tablespoon na yankakken albasa. Jadawalin 10 seconds, juya hagu da sauri 2.

A cikin babban tushen, sanya Kale, haɗa da kifin salmon da cakuda quwa na queaa da kuma zub da abin da ke cikin jirgin. Mix a hankali da rarraba sarau, cranberrys, 1 tablespoon na yankakken albasa da 50 g. na feta cuku.

Yin hidima.