Stew na garbanzo.

Mun sanya a cikin tukunya da ruwa ɗan itacen ɗanuji a baya jijiya (sa'o'i 12) da wanka kafin dafa abinci, muna ƙara gishiri, wani tsunkule na zafi.

Yanke albasa a cikin kananan cubes da sanya rabi a cikin rack a cikin hack m m, muna ɗaukar paprika a yanka a cikin kananan lamunin lamunin lamuni, gishiri, barkono da kuma bids.

Muna ƙara tumatir miya a cikin kwanon rufi kuma ga haɗuwa na minti biyu. Muna ɗaukar dankalin turawa kuma mun yanke shi cikin cubes suna kiyaye fata.

Bayan minti 50 na dafa abinci na garbanzo Muna ƙara Strupe da dankali tumatir, bar shi dafa a kan babban zafi na minti biyar.

Yi amfani da sauran albasa ku saka shi da naman ƙasa kuma ƙara ɗan ƙaramin cilantro, flash na mai, liyafa da gishiri, barkono da gishiri, suna haɗa komai tare da hannayenku kuma suna da ƙananan kwallaye. Sanya su cikin rakumi mai zafi tare da dafa mai.

Sau ɗaya, mun sanya pellets a cikin tukunya tare da chickpeas kuma suna juyawa da juyawa don kada su fasa siffar naman. Bar shi dafa na minti 10 a kan babban zafi.

Ku bauta wa stew kuma ƙara ɗan ɗan Cilantro yanke kaɗan don yin ado.