Buddha kwano da Hummus

Saka da peeled kabewa da kuma yanke cikin bakin ciki yanka ko zanen gado a cikin yin burodi tasa da wani kadan da gishiri, barkono da kuma man zaitun. Hannu preheated tanda at 180 ° C na minti 20 ko sai an dafa shi

A halin yanzu shirya Hummus. Domin wannan, tsari rabin na shirya chickpeas, tahini, lemun tsami ruwan 'ya'yan itace, rabin na man zaitun da tafarnuwa a cikin wani manna. Idan dole karuwa da adadin lemun tsami ruwan 'ya'yan itace da kuma / ko man zaitun, su sa shi m

Agregra a tsakiyar tasa, Hummus, da kuma kewaye da shirye chickpeas da kuma dafa Broccoli, dafa shi da kuma grated beets, ceri tumatur da squash.

A karshe watsar da sliced ​​almonds kan shirye-shiryen