Naman alade fillet da Citrus miya da shinkafa "thermomix"
14 INGREDIENTES •
14 PASOS
• 40 MINUTOS
Cocción
20 min.
Preparación
20 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
14 ingredientes
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- 20 grams Man zaitun
- 350 grams Shinkafa
- 1 hakora Tafarnuwa
- 1000 grams Naman alade (loin)
- 2 teaspoons Gishiri
- 2 teaspoons Barkono
- 1 raka'a Orange
- 1 raka'a Lemun tsami
- 30 grams Albasa
- 40 grams Man shanu
- 500 grams Tashar jiragen ruwa
- 1 ka tablespoons Cornflour
- 1/2 ka tablespoons Mustard
- 300 grams Rasberi jam
Instrucciones
14 pasos
- 1Ga shinkafa: Place 1000 g na ruwa, da man fetur, tafarnuwa (dama) da kuma 0.5 tsp gishiri, shiga cikin kwandon a cikin jirgin ruwa da kuma kafa 8 min / 100 ° C / gudun 1
- 2Kammala lokaci ba tare da bude saman (ciki) zagaye, ƙara shinkafa ta hanyar da jar kuma jadawalin 20 min / 100 ° C / gudun 4. Matsar da shinkafa tare da spatula, ta hanyar da gilashi, daga lokaci zuwa lokaci. (TM31 jadawalin 13 min / 100 ° C / gudun 4)
- 3Sa'ad da lokaci ne up, duba ko da shinkafa da aka dafa zuwa ga liking, in ba haka ba, shirye-shirye 2 min a wannan zafin jiki da kuma gudun
- 4Sa'an nan da taimako na spatula nan da nan cire cestillocon da shinkafa, vuélquelo a wata rijiya Extended tushen da kuma ba ba da hanya har sai kun rasa kadan kadan. littafi
- 5Domin aladu: Yayyafa fillets (game da 300g kowane) tare da daya teaspoon na gishiri da barkono da kuma 1 tsp kunsa dabam a roba fim. Place a cikin Varoma ganga, murfin kuma littafin
- 6Citrus miya: Saka da kofin 200 g na ruwa da kuma zafi 5 min / 100 ° C / cokali gudun
- 7Add 6-8 tube orange kwasfa cikin bakin ciki sosai tube (orange bangare ne kawai na fata, expima orange da kuma ajiye ruwan 'ya'yan itace), 4-6 tube na lemun tsami kwasfa cikin bakin ciki sosai tube (kawai rawaya ɓangare na fata) da kuma shirin 2 min / 100 ° C / juyawa baya / vel cokali. Lambatu da abinda ke ciki da jirgin ruwa ta cikin kwandon da bushe fata da takarda tawul din. littafi
- 8Ya sa a cikin gilashin albasa, man shanu da kuma sara 2 sec / gudun 5. Spatula, m sinadaran kasa na beaker da dama-soya 5 min / 120 ° C / gudun 1. (TM31: 5 min / Varoma / gudun 1)
- 9Add tashar jiragen ruwa, kuma Ya sanya Varoma ga wuri, kuma tsara 25 min / Varoma / gudun 1
- 10Cire Varoma, an rufe littafin (idan ka fi son karin dafa naman alade jadawalin 5 minutes)
- 11Wajen wani kwano a saman (ciki) zagaye na kofin tare da cornstarch, ƙara orange ruwan 'ya'yan itace da Mix da hannu
- 12Mõtsar da cakuda su da jirgin ruwa, ƙara mustard 1 teaspoon gishiri 1/2 tsp barkono da kuma kafa 5 min / 100 ° C / gudun 5. A halin yanzu, cire m film da kuma yanke a cikin fillets medallions
- 13Add da zurfin konkoma karãtunsa fãtun Citrus, marmalade da Mix 7 seconds / gudun 3 / baya juyawa
- 14Ku bauta wa tare yankin nama miya da shinkafa
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
650 | 62.5 | 46.9 | 20.5 |
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