Cike turkey tare da papries zuwa balsamic vinegar
16 INGREDIENTES •
12 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
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1 - 2
Ingredientes
16 ingredientes
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- 300 grams Turkey (nono)
- 1.5 raka'a Fuji apple
- 25 grams Dukan kwayoyi
- 0.38 MUG Man zaitun
- 1.5 raka'a Orange
- 1 ka tablespoons Zuma
- 1/2 ka tablespoons Mustard
- 1 ka tablespoons Rum
- 1.5 ka tablespoons Bushe plums
- 1.5 teaspoons Sabo Rosemary
- 1 ka tablespoons Faski
- 1/4 teaspoons Gishiri
- 1 muntsuna Barkono
- 3 raka'a Dankalin turawa,
- 1/4 MUG Aceto Balsamico
- 1/2 hakora Tafarnuwa
Instrucciones
12 pasos
- 1Idan kun yi dafa abinci na Batch: Cire turkey daga cikin akwati. Zafafa kwanon soya tare da fantsen man zaitun da launin ruwan kasa nono na mintina 5 a cikin minti 170 a ruwa tare da zuma, mustard da lemo mai yawa Ba ya bushe. Kuna iya ƙara ruwa kadan idan kuna buƙata. Yanke a cikin mari
- 2Don dankali: a yanka a cikin cubes game da 3x3 cm. Mix sauran sauran man zaitun da tafarnuwa da sauran sabbin fure Rosemary. A cikin jaka, sanya dankali ya marinate mai. Bari su huta sa'a daya. Sanya dankali a Fontna font, kara gishiri kuma dafa minti 20. Tafiya minti 5. Ku tafi da yawaita a lokaci. Lokacin da kuka yi aiki da yawa. Ruwan da aka dafa (ga kowane baƙi 4), saboda haka dankali ba a bushe ba, yana ɗaukar mayafin da dankali. Rage turkey nono da jaket na turkey da jaket .
- 3Idan baku yi dafa abinci ba, bi waɗannan matakan:
- 4Shirya kayan aikinka: bawo da kuma zubar da apples da kuma sanya su a cikin cubes; Sara da kwayoyi; A wanke, bushe da sara da Rosemary da faski.
- 5Wanke, bawo, kuma yanke apples a kananan cubes. A cikin kwano ƙara apples, abinci grated, hade da m da mlydrated (yankakken) plums. Samar da hadewar homogenous mix da kuma ajiyar.
- 6Yi miya don wanka da turkey: matsi da lemu, ƙara zuma, mustard, gishiri kaɗan, Mix da kyau. Reserve.
- 7Bude ƙirjin ta hanyar yin sashi na giciye ba tare da raba halves ba, gaba ɗaya an riga an yanke shi sosai), cika da cakuda apple. Rufe da ɗaure tare da zaren amarya.
- 8Yi zafi a cikin kwanon soya tare da ƙaramin fants na man zaitun da launin ruwan kasa mai nono da kuma juya kan kananan Turkiyya da kuma ɗaga Turkiyya tare da miya. Ku kawo preheated a 170º da gasa tsawon minti 30. Muddin yana tunawa, ana iya ƙara ruwa, ƙara ɗan ruwa ko kayan lambu broth.
- 9Don dankali: a yanka a cikin cubes game da 3x3 cm. Mix sauran sauran man zaitun da tafarnuwa da sauran sabbin fure Rosemary. A cikin jaka, sanya dankali ya marinate mai. Bari su huta sa'a daya.
- 10Sanya dankali a murhun wuta, kara gishiri kuma dafa su har sai sun yi laushi (kimanin mintuna 20. Tafi zuwa lokaci zuwa lokaci.
- 11Lokacin da kuka kusan shirye, ƙara Balsamic, gasa 5 mintuna kuma ku bauta. Add 1 kopin ruwan zafi Boiled ruwa (ga kowane baƙi 4), saboda haka dankali ba sa bushewa, yana ɗauke da ƙari 5, an rufe shi da Aluso fannoni. Revolver impregnate ruwan 'ya'yan itace a kan dankali.
- 12Yanke turkey mai nono da nono tare da jaket din don jaket.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
805 | 101.8 | 51.8 | 20.2 |
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