Umarnin Batch dafa kayan zaki

Yanke pears a cikin cubes kuma dafa a cikin ruwan sanyi har sai sun yi laushi.

Yanke apples kuma dafa cikin ruwa da kirfa twigs.

Moisturize plums.

Matsi ruwan 'ya'yan itace orange.

Haɗa a cikin processor: strawberries da banana, wanke; Plums da pear, wanke; Mango, strawberries da ruwan lemo, wanke; 'ya'yan itãcen daji da pear, wanke; Apple da kirfa.

Ga kowane papililla lissafta 1/2 kofin kowace sabis (100Gr). Rarrabe kuma adana wuri cikin jaka ko kwantena abinci na abinci da zafi lokacin da ya dace.