Umarni Batch dafa abinci paps

Jiƙa da lentil na ranar da ta gabata.

Shirya kayan aikinka: wanke duk kayan lambu; Kwasfa kuma yanke karas daga kayan lambu na kaji da kayan kwalliya Betarrraga Chicken; Wanke da sara da faski; Yanke albasa zuwa bariki; Wanke alayyafo; Yanke broccoli zuwa matsakaici na; bawo Boniatus kuma yanke shi zuwa bariki; Yanke kabewa daga kayan lambu mai salmon a cikin manyan guda; Yanke karas daga kayan lambu mai salmon da filayen lentil a galibi; Yanke farin kabeji cikin matsakaici; Yanke kabewa daga porridge zakara na gwoza a cikin cubes; Kwasfa da kabewa Italiyanci kuma yanke su cikin cubes; Yanke naman cikin cubes.

Dafa kaji daga kayan lambu mai kaza da kaho: A tukunya tare da ruwan zãfi ƙara kaza, tare da albasa, karas da faski. Cook na kimanin minti 30. Da zarar an ajiye don ajiye broth don yin shinkafa da kayan lambu (albasa da karas) don haɗa porridge.

Shirya shinkafa daga kajin kaji da gwoza kaji: a cikin tukunya ya jefa shinkafar sannan kuma a saro da dafaffen kaji tare da toaster da mintina 15-20 kimanin. A ƙarshen zamani, kashe wuta kuma jira kimanin minti 5.

Shirya Qínoa na porridge da kayan lambu-kore-kore Bar kan zafi kadan tare da toaster 10-15 mins.

Cook lentils: A cikin tukunya ƙara lentils kuma a rufe tare da ruwan zãfi. Jira shi tafasa kuma bar kan zafi kadan, 15 min ko har sai lentils suna da taushi. Reserve.

Cook masara: A cikin tukunya tare da ruwan zãfi ƙara masara, da zarar ta sake barin masara 5 da minti, iri da ajiye.

Don kayan lambu na kayan lambu da kaza, a cikin tukunya tare da tafasasshen ruwa hade da Peas, to alayyafo da ƙarshe broccoli kuma a ƙarshe ko dafa minti 10 da minti 10. Sleeve kayan lambu kuma wuce su ta hanyar ruwan sanyi. Mix a kan Juya kayan lambu kore, shinkafa da kaza, idan ya cancanta zaku iya ƙara ɗan dafa abinci kaza don ba da zane zuwa porridge.

Ga kifi da kuma kayan lambu na kayan lambu, dafa bonotate a cikin ruwan zãfi har sai zaku iya shigar da wuka cikin sauƙi (10 min kimanin). Bayan kimanin minti 5 ƙara karas da kabewa don gama dafa abinci a lokaci guda. A halin yanzu, sanya fimmon fillet a wani wutar tabo font. Theauki kifin gasa na kimanin minti 25 ko har sai an dafa shi. A cikin wani juicer, ƙara kayan lambu da cakuda, sannan ka ƙara gishiri, Mix komai da shirye.

Don pulilla na legumes, a cikin tukunya tare da tafasasshen ruwan da aka haɗa da farin kabeji da kuma dafa minti 10 Kimanin minti 10. Bugun jini kuma wuce su ta hanyar ruwan sanyi. A cikin wani juicer, ƙara lentils, quinoa, farin kabeji da karas. Mix kome da kome kuma a shirye (idan kuna son ba ku wani rubutu da zaku iya ƙara ruwa kaɗan).

Don porridge na kaza, sanya beets a cikin tukunya kuma ya rufe da ruwan sanyi. Sanya tukunya a kan babban zafi da tafasa. Da zarar sun dafa, rage wuta zuwa rabi kuma a dafa shi da minti 45 zuwa 60. Da zarar an shirya don cirewa daga wuta da kuma sanya shi cikin ruwan sanyi. Bawo. A wani tukunya dafa da kabewa minti 5 kimanin. Reserve. Mix a cikin matsi a cikin matsi da kabewa, gwoza, karas, kaza, shinkafa. Idan ya cancanta zaka iya ƙara ɗan ƙaramin kaza don ba ku kayan rubutu.

Don kayan lambu da kayan marmari na naman alade, dafa nama ja a cikin cubes a cikin tukunya da ruwa na mintina 20 (saro daga lokaci zuwa lokaci). Ajiye ruwa mai dafa abinci. A tukunya, haɗa da zucchini cikin cubes, wake da broccoli. Tpar tare da ruwan zãfi kuma dafa minti 10 Kimanin. Reserve. Mix nama, quinoa da kayan lambu a cikin jugila kuma a shirye.

Ga kowane papililla lissafta 1 kofin kowace sabis (200GR). Rarrabe kuma adana wuri cikin jaka ko kwantena abinci na abinci da zafi lokacin da ya dace.