2 tsari dafa umarnin

Shirya sinadaran: Ga girke-girke kaza soyayyen shinkafa wanke farin kabeji furanni. Cut zucchini da karas julienne. sara da albasa da alƙalami da kuma rike da wuri a cikin jaka ko kwantena FoodSaver®. Tsabta da kuma yanke da namomin kaza a cikin bariki. Quiche girke-girke na albasa a yanka albasa a alkalami da kuma rike da wuri a cikin jaka ko kwantena FoodSaver®. Girke-girke na turkey meatballs da shinkafa da yanke datsattsen naman albasa, grated tumatir da kuma yanke a cikin bariki tsabta da kuma namomin kaza. Noodles girke-girke na pesto miya da soyayyen tumatir wanke tumatir kuma arugula. Tortilla girke-girke na karas wanke, kwasfa da grate da karas da kuma rike da wuri a cikin jaka ko kwantena FoodSaver®. wanke, kwasfa da sara da albasa finely da kuma ajiye.

Yi shinkafa girke-girke kaza soyayyen shinkafa da turkey meatballs da shinkafa: a tukunya, ƙara kadan man fetur da kuma zuba shinkafa. Saute har kusan translucent. Sa'an nan kuma ƙara 1.5 kofin ruwan zãfi ga kowane kofin shinkafa, ƙara gishiri dandana, saro a hankali, murfin kuma wuri a kan zafi kadan na minti 20 da injin ƙyafe burodi. A karshen lokaci, kashe zafin rana da kuma jira game da minti 5. rike da wuri a cikin jaka ko kwantena FoodSaver®

Dafa Broccoli Recipe Chicken Soyayyen Rice: A wata tukunya tafasa ruwa. Lokacin da aka shirya sa da broccoli yakan for 5 mins a ruwan, iri da kuma sa a karkashin yanã gudãna ruwan sanyi su hana kara dafa abinci. Bari kwantar da kuma ajiye. Rike da wuri a cikin jaka ko kwantena FoodSaver®

Saute kaza girke-girke Chicken Soyayyen Rice: A wani wok da tabawa da sesame mai, tafarnuwa da citta, ƙara kaza. Da zarar shãfe haske, ƙara karas da sauran sinadaran fãce albasa. Rike da wuri a cikin jaka ko kwantena FoodSaver®

Yi albasa albasa quiche girke-girke: A wani kwanon rufi soya da albasa a wani kwanon rufi, da zarar wannan m add sukari da kuma ci gaba da dafa a kan zafi kadan. Da zarar shirye bari sanyi. Rike da wuri a cikin jaka ko kwantena FoodSaver®

Yi albasa turkey meatballs da shinkafa girke-girke: A wani kwanon rufi, ƙara kadan man fetur da kuma ruwan kasa da albasa. Rike da wuri a cikin jaka ko kwantena FoodSaver®

Shirya meatballs: A wani kwano, Mix nama, cilantro, tumatir da grated 2/3 albasa sauteed a baya cubes (Ajiye sauran for miya) form bukukuwa na game da 30 gr. Rike da wuri a cikin jaka ko kwantena FoodSaver®

Shirya naman kaza miya: A wani saucepan ƙara sanyi madara da gari. Da zarar wani da-gauraye, a kan dafa da zafi kadan, ƙara da sauran albasa, tafarnuwa, gishiri, barkono Pimineta da kuma launi. Bar shi dafa abinci da kuma shan ya batu. Sa'an nan kuma ƙara da cream da dama. Idan dole add mafi madara har so doneness. Zuriya miya kuma kana shirye. Domin da namomin kaza: Sauté kadan da kuma ƙara da fari miya. Rike da wuri a cikin jaka ko kwantena FoodSaver®

Shirya taliya bisa ga kunshin umarnin. Rike da wuri a cikin jaka ko kwantena FoodSaver®

Domin ƙawãtacce tumatir: tumatir sun wanke a kan wani platter ko yin burodi sheet, ƙara kadan man zaitun da kuma yayyafa sugar, a touch of Pimineta kuma flavored da ganye. Rike da wuri a cikin jaka ko kwantena FoodSaver®

Domin da pesto: Basil whitening. A wani nutsewa blender sa Basil, kwayoyi, tafarnuwa, man zaitun, gishiri da barkono da kuma aiwatar har rigar manna da aka kafa. Gyara dandana idan ya cancanta. Rike da wuri a cikin jaka ko kwantena FoodSaver®

Yi albasa karas Tortilla girke-girke: A wani kwanon rufi, ƙara kadan man fetur da kuma ruwan kasa da albasa. Rike da wuri a cikin jaka ko kwantena FoodSaver®