Battered kaza salatin da kuma baki wake

Jesús y Tere Gutiérrez

34 INGREDIENTES • 10 PASOS • 1 HORA 30 MINUTOS

Cocción

60 min.

Preparación

30 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

Ingredientes

34 ingredientes

Añadir todo al carrito

1/2 MUG Baki wake
1/4 raka'a Albasa
1/4 raka'a Karas
1/2 raka'a Bay leaf
1/4 teaspoons Bicarbonate
1 ka tablespoons Mai
300 grams Kaza (nono)
15 grams Kabewa tsaba
15 grams Abin mamaki tsaba
7.5 grams Sesame
30 grams Hatsi
1/2 MUG Breadcrumbs
1 grams Dehydrated albasa
1 teaspoons Bushe oregano
1 ka tablespoons Basil
1 teaspoons Sabo thyme
1 raka'a Kwai
1/4 MUG Gari (ba foda)
2 ka tablespoons Man shanu
3 ka tablespoons Man zaitun
1 MUG Latas
1 MUG Alayyafo
1 MUG Arugula
1 raka'a Tumatir
1 raka'a Avocado
1 raka'a Scallion
1.5 ka tablespoons Coriander
1 ka tablespoons Scallion
1/2 raka'a Halitta yogurt
1/2 raka'a Lemun tsami
1/2 teaspoons M gishiri
1/2 teaspoons Mustard
1/2 teaspoons Aceto Balsamico
1/2 teaspoons Zuma

Instrucciones

10 pasos

1

Shirya sinadaran: Yanke albasa alkalami. karas a yanka a cikin manyan guda. wanke kore ganye. Yanke tumatir a cikin kananan cubes. laminating da avocado. yanke da scallions cikin bakin ciki yanka. sara da cilantro da scallions lafiya. man zaitun tsaga a 3 sassa: wasiya yi granola, wani zai je ga kaza da wani for mustard miya. matsi lemun tsami ruwan 'ya'yan itace.
2

Jiƙa da farin wake na dare a cikin yalwa na ruwa (4 kofuna waɗanda ruwa to daya kofin farin wake). A na gaba rana iri da ruwa. A wani kwanon rufi da man fetur, soya da albasa da karas. Dafa minti biyar da kuma add ruwa, bay ganye, da yin burodi soda da fari wake. Cook for 40 minutes at matsakaici zafi har sai da laushi. Cire da iri.
3

Don sa granola: A wani frying kwanon rufi zuwa zafi man zaitun yi nufi ga wannan. Add kabewa tsaba, sunflower da kuma sesame maku yabo dan kadan. Add sauran sinadaran (hatsi, 1/4 man shanu, gurasa crumbs, albasa foda, 1/3 na cilantro, rabin na oregano, Basil, thyme, gishiri da barkono) da kuma gasa for game da minti uku har sha da man fetur da kuma man shanu. Golden ruwan kasa da kuma kakar.
4

Domin da kaza: Mix da breadcrumbs da sauran bushe oregano, granola kwayoyi da kuma ajiye. Raba kowane kaza nono cikin biyu sabõda haka, sũ biyu steaks 0.5 cm m ga kowane nono.
5

Season da maɗauransu da gari da kuma kwai sa'an nan Mix da granola burodi crumbs. Tafi, ta hanyar da kwai da breadcrumbs gauraye da granola idan wani thicker ɓawon burodi a kan kaza so. Littafi haka nisa zuwa tara da salatin.
6

Domin mustard miya: A wani kwano sa zuma da balsamic da mustard. Beat da cokali mai yatsa zuwa Mix da kyau. Add man zaitun yi nufi ga wannan sannu a hankali yayin da ta doke su a kama cakuda.
7

Domin yoghurt miya: Mix sinadaran (yogurt, lemun tsami ruwan 'ya'yan itace, chives, gishiri da barkono) da kuma ajiye.
8

Tunzura zafi a skillet da man fetur da qaddara kaza da sauran man shanu, da zarar zafi ruwan kasa da kaza a garesu. Cire kuma yanke zuwa tube.
9

Yaji mix ganye da zuma mustard, gishiri da kuma barkono da kuma saka a biyu raba kwantena. Yankakken chives a saman da, cilantro, scallions da kuma cibiyar yoghurt miya. A tarnaƙi irin kaza, avocado, tumatir da fari wake. Wanka da kaza, kuma ku bauta tare da zaki da kuma m miya.
10

Yesu kuma Tere Gutierrez. Saba. Photography: Catalina Riutort