Quinoto eggplants cushe da pesto
17 INGREDIENTES •
11 PASOS
• 1 HORA 45 MINUTOS
Cocción
1 hr 20 min.
Preparación
25 min.
Dificultad
Intermedia
![Quinoto eggplants cushe da pesto](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2023.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
17 ingredientes
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- 1 raka'a Eggplants
- 2 teaspoons Sabo thyme
- 1/2 MUG Man zaitun
- 1/2 teaspoons M gishiri
- 1 muntsuna Barkono
- 1/2 MUG Quinoa
- 1/4 MUG Albasa
- 1/2 raka'a Tumatir
- 100 grams Akwiya
- 1/4 MUG Broth (kaza)
- 1 ka tablespoons Man shanu
- 1 MUG Basil
- 25 grams Parmesan cuku
- 15 grams Dukan kwayoyi
- 2 hakora Tafarnuwa
- 4 raka'a Baki zaituni
- 15 grams Flaked almonds
Instrucciones
11 pasos
- 1Shirya sinadaran: Yanke eggplants a rabin lengthwise. yanke albasa alkalami. tumatir a yanka kananan cubes Shell. grated akwiya. shirya broth bisa ga umarnin da ganga. chopping da zaituni. man zaitun raba cikin 2 sassa: daya rabin zai je Basil pesto da sauran rabin za a raba tsakanin tafarnuwa manna, gasa aubergines da padding.
- 2Make a manna na tafarnuwa: Preheat tanda zuwa 200 ° C. Saka da tafarnuwa a kan wani yanki na tsare manyan isa ya kunsa bayan matsayin kunshin. Zuba man zaitun m ga tafarnuwa. Sa'an nan kunsa a aluminum tsare don haka kamar yadda ta samar da wata kunshin tare da su da kuma kawo tandã tsakanin 50 min ko har sai da laushi. Cire kuma jira su su kwantar. Cire ɓangaren litattafan almara ciki da hakora da kuma niƙa a cikin juicer don samun mai santsi manna. Idan dole add wasu man zaitun don taimakon liquefy.
- 3Yin pesto: blanch da ganye. isa ga shi ya tafasa ruwa. Da zarar wani jerin, wucewa da Basil ganye da ruwan zãfi 15 seconds, Remove kuma nan da nan ya sa a cikin wani kwano da sosai ruwan sanyi, fi dacewa tare da wasu kankara cubes daina dafa. Zuriya da kuma bari estilar. Dame cire wuce haddi ruwa daga cikin ganyayyaki. A wani juicer nika Parmesan tare da man zaitun yi nufi ga wannan, kwayoyi da kuma tafarnuwa manna. Add to karshen ganye, gishiri da barkono da kuma ƙasa zuwa ake so daidaito.
- 4Don shirya Quinoa: Quinoa kyau wanka a cikin wani colander har kumfa tsaya a nan fitowa, ya sa a tukunya 1 kofin quinoa 1 1/2 kofin ruwan zãfi, mai dãko, kuma bari tafasa a kan zafi kadan da injin ƙyafe burodi 15 mins.
- 5Preheat tanda, to 180 ° C.
- 6Incisions na 1 cm. zurfin ciki eggplant (fari part) don haka kamar yadda ta samar da dama kananan murabba'ai (0.5 x 0.5 cm. kimanin.). Kula ba wuce fata da kuma kwance ɗamarar yaƙi da eggplant. Sa man zaitun yi nufi ga wannan, gishiri, barkono da thyme a kan cuts eggplant da hannu gasa har sai da nama ne gaba daya taushi ciki (30 zuwa 40 min. Kimanin.).
- 7Cire kuma kwantar da minti. Sa'an nan tare da taimakon wani cokali da kuma kulawa da kada su karya fata na eggplant, cire duk nama daga ciki don haka kamar yadda ta samar da wata puree. Reserve cika.
- 8A wani kwanon rufi da man zaitun nufi ga ciko ruwan kasa da albasa, tumatir da annabi add biyu minti. Ƙara da dafa shi quinoa, broth, man shanu da kuma zafi. sa'an nan kuma ƙara cuku, pesto kuma kakar.
- 9Saka da shaƙewa ciki da eggplants da kuma ado da zaituni da almonds.
- 10Idan ka fi son yin na gida broth: jefa a tukunya tare da man zaitun da kayan lambu ka sosai wanke da kuma yanke a kananan guda, 1 ko 2 kaza cinyoyinsa, saute game 5 mins, sa'an nan ƙara 1-2 L na ruwan zafi da kuma sa ran tafasa . Zuriya da kuma amfani da shi.
- 11Yesu kuma Tere Gutierrez. Saba. Photography: Catalina Riutort
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
531 | 45.7 | 22.2 | 31.8 |
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