Zucchini kuma cushe fakitoci na eggplant da akwiya a kan na gida tumatir miya
19 INGREDIENTES •
11 PASOS
• 5 HORAS 15 MINUTOS
Cocción
4 hr 25 min.
Preparación
50 min.
Dificultad
Intermedia
![Zucchini kuma cushe fakitoci na eggplant da akwiya a kan na gida tumatir miya](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2014.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
19 ingredientes
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- 1 raka'a Zucchini
- 1 raka'a Eggplants
- 125 grams Akwiya
- 125 grams Cream cuku
- 1/2 raka'a Albasa
- 1/2 teaspoons M gishiri
- 1 muntsuna Barkono
- 10 raka'a Baki zaituni
- 1/2 raka'a Karas
- 1.5 raka'a Tumatir
- 1/2 ka tablespoons Granulated sugar
- 1 teaspoons Sabo thyme
- 1/4 teaspoons Bushe oregano
- 1/2 MUG Man zaitun
- 2 hakora Tafarnuwa
- 1 MUG Basil
- 25 grams Parmesan cuku
- 15 grams Dukan kwayoyi
- 1 ka tablespoons Mai
Instrucciones
11 pasos
- 1Shirya sinadaran: Yanke albasa a cikin bakin ciki alkalami. karas a yanka a cikin bakin ciki yanka. Yanke tumatir a cikin wedges. abun ciye-ciye kwayoyi. grated akwiya. grated Parmesan cuku. 1/4 sara da Basil ganye. chopping da zaituni a amaryar wata. rarraba man zaitun a 2: daya rabin zai je pesto da saura ne zuwa kashi 3 sake, wani yanki da ke da tumatir miya, wani tafarnuwa manna da sauran gasashen kayan lambu.
- 2A wani frying kwanon rufi zafi da man fetur da kuma ƙara girma da rabi na albasa. Cooking matsakaici zafi ga 25-30 min har su suna da kyau browned.
- 3Make tumatir miya: Preheat tanda, 150 ° C. A wani tin tsare sa Sauran albasa da karas da rabin man zaitun yi nufi ga tumatir miya, gishiri da barkono. Cook for 30 min a cikin tanda. Cire Can kuma ƙara tumatir ashana, sugar, thyme da oregano tare da sauran man zaitun da dama. Cook for awa daya, kuma rabin ko biyu, har sai da tumatir ne da soyayyen gani. Saro lokaci-lokaci a lokacin dafa kayan lambu. Cire, bari sanyi dan kadan da kuma kara dukkan kayan lambu da kuma ruwan 'ya'yan itace a blender. Gyara kayan yaji.
- 4Make a manna na tafarnuwa: Preheat tanda zuwa 200 ° C. Saka da tafarnuwa a kan wani yanki na tsare manyan isa ya kunsa bayan matsayin kunshin. Zuba man zaitun m ga tafarnuwa. Sa'an nan kunsa a aluminum tsare don haka kamar yadda ta samar da wata kunshin tare da su da kuma kawo tandã tsakanin 50 min ko har sai da laushi. Cire kuma jira su su kwantar. Cire ɓangaren litattafan almara ciki da hakora da kuma niƙa a cikin juicer don samun mai santsi manna. Idan dole add wasu man zaitun don taimakon liquefy.
- 5Yin pesto: blanch da ganye. isa ga shi ya tafasa ruwa. Da zarar wani jerin, wucewa da Basil ganye da ruwan zãfi 15 seconds, Remove kuma nan da nan ya sa a cikin wani kwano da sosai ruwan sanyi, fi dacewa tare da wasu kankara cubes daina dafa. Zuriya da kuma bari estilar. Dame cire wuce haddi ruwa daga cikin ganyayyaki. A wani juicer nika Parmesan tare da man zaitun, da kwayoyi da kuma tafarnuwa manna. Add to karshen ganye, gishiri da barkono da kuma ƙasa zuwa ake so daidaito.
- 6Domin gasashe kayan lambu: Preheat tanda at 180 ° C.
- 7Cire tips na eggplants, sa'an nan a yanka a cikin bakin ciki zanen gado na 2mm kauri ko'ina.
- 8Ana cire tips na zucchini kuma a yanka a cikin bakin ciki zanen gado na 2 mm m tare.
- 9Oiling wani Can da man zaitun. Sort sama eggplants kuma zucchini sa'an nan Brush su tare da man zaitun mafi a farfajiya. Yayyafa da yankakken Sage, thyme, gishiri da kuma barkono. Meter zuwa tandã ta 20 zuwa 30 min. ko har kayan lambu su ne m da ɗauka da sauƙi browned. Cooking lokaci ya dogara da tanda da kuma kauri daga kowane kayan lambu.
- 10Mix da grated akwiya da kirim. Hawa a takardar eggplant kabewa da giciye-dimbin yawa. Cika da cibiyar da gicciye tare da kadan cuku cakuda, oregano da Basil ko sama a teaspoon na stewed albasa. Close haka kamar yadda ta samar da wani kunshin. Saka a kan wani Can da kunshin rufe neman saukar. Dimi fakitoci a cikin tanda, kuma ku bauta a kan zafi tumatir miya. Ado da shãfe na pesto da kuma guda na zaituni.
- 11Yesu kuma Tere Gutierrez. Saba. Photography: Catalina Riutort
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
664 | 43.2 | 25.2 | 47 |
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