Salmon zuwa orange tare da broccoli couscous "thermomix"

Hydrating a cikin ruwan zãfi da ruwan hoda shinkafa na mintina 30 kafin shirye-shiryenta.

Ga kifi: saka a cikin gilashin ginger peeled kuma a yanka a kananan guda, fata da ruwan 'ya'yan lemo, soya miya 5 sec / gudu 8. Tare da spatula na rage kayan sinadarai zuwa kasan jirgin.

Juya baya kuma 5 sec / Speed ​​8. Shirya yanki na kifi a kan wani tushe kuma zuba a kan marinade. Rufe tare da m lm kuma bari murinate a cikin firiji na awa 1.

Sanya marin salmon salmon a kan murabba'in yanki na aluminum na 30 x 40 cm kuma ƙara marinade. Ninka takarda sama zuwa ƙasa mafi tsayi sannan kuma rufe ƙarshen don samar da papillote tare da ɓangaren rufewar da ke tsaye a sama.

Don tabbatar da cewa grooves na aromomatic ba su iya, sanya malam buɗe ido kwance a kan tushen akwati mai bandaya kuma a kan yana shirya kifin. Tef da ajiyar.

Don broccoli coscous: sanya broccoli da tarko 10 seg / Speed ​​5 a cikin gilashin.

Sanya man shanu, man, paprika, gishiri, barkono, 50 ruwa kuma dafa 7 min / 100 ° C / Rotation C / Saurin Rotation / Spegation 2. Cire da littafi a tushen HONDA.

Don ƙarin shinkafa: saka a cikin gilashin 1000 ml na ruwa, gishiri da mai. Saka kwandon a cikin gilashin, ƙara shinkafa ta hoda da kuma shirin 30 min / 100 ° C / Speed ​​4.

Ba tare da cire shinkafar ba, sanya akwati na Bommatic a cikin matsayi kuma shirin 12-15 min / varage 4. An gama lokacin, cire mura kuma tare da daraja na spatula Cire kwandon, zuba shinkafar kusa da ripccoli mai daɗaɗa. Bude Papillote da kuma aiki nan da nan.