Steaks Rasha tare da miya na yogurt miya da kokwamba tare da haɗuwar kore kore _thamix_

Thermomix

16 INGREDIENTES • 13 PASOS • 30 MINUTOS

Cocción

5 min.

Preparación

25 min.

Dificultad

Intermedia

Steaks Rasha tare da miya na yogurt miya da kokwamba tare da haɗuwar kore kore _thamix_

Receta para

5 - 6

Personas

Ingredientes

16 ingredientes

Añadir todo al carrito

1 hakora Tafarnuwa
33 grams Breadcrumbs
100 grams Zucchini
50 grams Gouda cuku
133 grams Naman maraki (babilla)
1/2 teaspoons Gishiri
1 muntsuna Barkono
1.33 ka tablespoons Mai
100 grams Kokwamba
1 ragama Mint
1 raka'a Halitta yogurt
6.67 grams Man zaitun
2/3 MUG Latas
2/3 MUG Alayyafo
1/3 MUG Arugula
2/3 raka'a Lemun tsami

Instrucciones

13 pasos

1

Don fillets na Rasha: saka a cikin gilashin 2 cloves na tafarnuwa da burodi da tarko 10 sec / saurin 10.
2

Add da zucchini tare da yankakken sliced harsashi na 3 cm kuma kowane yankan yanki yanki a cikin bariki, cuku a guda da trilitt 5 sec / saurin 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 sec / gudu 7 Tare da spatula, rage sinadaran zuwa kasan jirgin.
3

Haɗa nama mai minced, 1 teaspoon na gishiri, barkono da haɗuwa 30 sec / raje-canje / saurin 3. Tare da cakuda, samar da 12 Rashanci fillets.
4

Zafi kwanon rufi tare da ɗan ƙaramin mai da mai sanyi na Rasha a garesu har sai da zinariya. Saka a cikin tushe da ajiyar. Wanke gilashin.
5

Don yogurt miya da kokwamba: sanya kokwamba da peeled da peeled da kogets da a guda na 3 cm kimanin. A cikin gilashin da Trochee 4 sec / Speed 4. Viet da shi a cikin kwandon, yayyafa da oil teaspoon na gishiri da kuma ajiyar.
6

Sanya sauran tafarnuwa da kuma mint ganye da ruwan hoda 4 sec / Saurin 7. Tare da spatula, rage sinadaran zuwa kasan jirgin.
7

Sanya yogurts, man, vinegar, barkono da mix 10 sec / saurin 3.
8

Haɗa kokwamba da aka ajiye kuma Mix da kyau tare da spatula. Cire kwano kuma yana bauta wa mai zuwa na Rasha fillets.
9

Wanke ganye kore da haɗuwa a cikin maɓuɓɓugar. Duba kwanciyar hankali da gishiri, mai da lemun tsami.
10

Ku bauta wa tare da haɗuwar ganye na kore.
11

Shawarwari:
12

Wannan miya shine a dauki kai tsaye. Idan ka shirya shi a gaba, ya dace don sauke kokwamba da gishiri a cikin kwandon na mintuna 30, saboda haka ya saki dukkanin ruwa ba.
13

Don sauƙaƙa shi don samar da fillets, zaku iya yayyafa su da ɗan gari kaɗan