Lentil hamburgers a kan Gurasa "chupe" 7

Shiri: Jiƙa da lentil na 8 hours, shinkafa mai launin ruwan kasa na tsawon awanni 2. Ajiye. Yanke chives da karas a cikin guda, dankalin turawa a cikin 4, sara da faski. Ajiye.

Sanya shinkafa da rush 20 sec / duba 10. Littattafai 10.. Kuna iya amfani da panko ko gurasa ralladdad idan kuna da, koyaushe ku yi amfani da abin da yake gida.

Sanya a cikin gilashin 1000 g na ruwa, 1 spoony maida hankali ne da kayan lambu, soaked da drained lentil, cike da kuma shinkafa. Cook minti 30 / varce / juzu'i mai juyawa 1. Duba dafa abinci na shinkafa. Zuba cikin kwano tare da kwandet ɗin ya sanya magudana ruwa mai yawa.

Sanya gilashin Chives, 80 g dankalin turawa, 80 g karas da 20 g na man zaitun. Sara 4 Sec / gani 5. Bayan haka sai ka saukar da 8 min / 120 ° C / Duba 1.

Sanya gasa mai launin ruwan kasa, lentil, 50 g oatmeal, yankakken faski, 1 sponful curry, freshly ƙasa barkono da 1/2 teaspoon gishiri. Mix 20 sec / juyawa / gani 4.

Form 8 burgers kuma bi ta cikin shinkafa gari da aka shirya a mataki 1. Luck a kwanon rufi da mai da kuma brown da

Wanke letas, yanke tumatir a cikin yanka, fillet da avocado.

Armage ƙwararrun burodi don dandana tare da tumatir, letas, avocado da miya.

Bárbara Laraín. "chupe" 7.