Taliya salatin tare da kayan lambu da kuma eggplant miya "thermomix"
13
INGREDIENTES •
9
PASOS
Cocción
-
Preparación
-
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
13
ingredientes
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- 1 raka'a Eggplants
- 1 hakora Tafarnuwa
- 1 ka tablespoons Gishiri
- 320 grams Taliya (spirals)
- 20 grams Man zaitun
- 1/2 MUG Basil
- 1 raka'a Lemun tsami
- 1/4 teaspoons Cumin
- 200 grams Ceri tumatur
- 300 grams Broccoli
- 1/2 raka'a Albasa
- 1 MUG Daskararre masara desg
- 120 grams Parmesan cuku
Instrucciones
9
pasos
- 1Preheat tanda zuwa 200 ° C. man shafawa mai yin burodi da man fetur da kuma ajiye. Matsi lemun tsami ruwan 'ya'yan itace a kan. Dafa da broccoli yakan al dente. Yi masara a matsayin directed a kan kunshin. Cherry tumatir a yanka, a halves. Saute albasa har kofi.
- 2A wanke eggplant da kuma yanke a cikin rabin lengthwise. Make a kananan rami a tsakiyar da kuma saka da tafarnuwa albasa. Wajen da eggplant halves cikin shirye tire.
- 3Gasa for 15 mins a 200 ° C, delas baya da kuma gasa minti 15 more. Cire daga tanda, murfin tare da tsare eggplant to gumi da kuma bari sanyi ga 30 mins.
- 4A halin yanzu, ya sa a cikin jirgin ruwa 1200 ml na ruwa da kuma jadawalin 10 min / 100 ° C / 1 gudun.
- 5Add da taliya da kuma gishiri. Sa beaker Varoma (ba tare da saman (ciki) zagaye) a matsayin su hana a tafasar ruwa ta yawo daga bude da kuma saita lokaci nuna ta fakiti / 100 ° C / juyawa / gudun 1. lambatu taliya a Varoma ganga sanya a kan wani kwano da kuma ajiye da dafa ruwa. Cool manna a karkashin yanã gudãna ruwan sanyi don dakatar da dafa abinci da kuma zuba a cikin wani kwano.
- 6Tare da cokali, diba naman biyu halves na gasashe eggplant da tafarnuwa da kuma ajiye.
- 7Ya sa a cikin gilashin eggplant ɓangaren litattafan almara da kuma gasashe tafarnuwa, mai, Basil, ruwan matse lemun tsami, cumin, 100 ml na dafa ruwa da gishiri da kuma crushes 30 sec / gudun 5. C a kan spatula, sinadaran saukar a cikin ruwan wukake da kuma murkushe 1 min / gudun 10. Zuba a cikin wani kwano da kuma ajiye su bauta.
- 8Saka a kwano wasanni ceri tumatir a rabin, Broccoli florets, masara, soyayyen albasa da kuma Parmesan cuku.
- 9Ku bauta wa tare da miya eggplant.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
254 | 38.9 | 12.2 | 7 |
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