Taliya salatin tare da kayan lambu da kuma eggplant miya "thermomix"

13 INGREDIENTES • 9 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Taliya salatin tare da kayan lambu da kuma eggplant miya "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

13 ingredientes
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  • 1 raka'a Eggplants
  • 1 hakora Tafarnuwa
  • 1 ka tablespoons Gishiri
  • 320 grams Taliya (spirals)
  • 20 grams Man zaitun
  • 1/2 MUG Basil
  • 1 raka'a Lemun tsami
  • 1/4 teaspoons Cumin
  • 200 grams Ceri tumatur
  • 300 grams Broccoli
  • 1/2 raka'a Albasa
  • 1 MUG Daskararre masara desg
  • 120 grams Parmesan cuku
Instrucciones
9 pasos
  1. 1
    Preheat tanda zuwa 200 ° C. man shafawa mai yin burodi da man fetur da kuma ajiye. Matsi lemun tsami ruwan 'ya'yan itace a kan. Dafa da broccoli yakan al dente. Yi masara a matsayin directed a kan kunshin. Cherry tumatir a yanka, a halves. Saute albasa har kofi.
  2. 2
    A wanke eggplant da kuma yanke a cikin rabin lengthwise. Make a kananan rami a tsakiyar da kuma saka da tafarnuwa albasa. Wajen da eggplant halves cikin shirye tire.
  3. 3
    Gasa for 15 mins a 200 ° C, delas baya da kuma gasa minti 15 more. Cire daga tanda, murfin tare da tsare eggplant to gumi da kuma bari sanyi ga 30 mins.
  4. 4
    A halin yanzu, ya sa a cikin jirgin ruwa 1200 ml na ruwa da kuma jadawalin 10 min / 100 ° C / 1 gudun.
  5. 5
    Add da taliya da kuma gishiri. Sa beaker Varoma (ba tare da saman (ciki) zagaye) a matsayin su hana a tafasar ruwa ta yawo daga bude da kuma saita lokaci nuna ta fakiti / 100 ° C / juyawa / gudun 1. lambatu taliya a Varoma ganga sanya a kan wani kwano da kuma ajiye da dafa ruwa. Cool manna a karkashin yanã gudãna ruwan sanyi don dakatar da dafa abinci da kuma zuba a cikin wani kwano.
  6. 6
    Tare da cokali, diba naman biyu halves na gasashe eggplant da tafarnuwa da kuma ajiye.
  7. 7
    Ya sa a cikin gilashin eggplant ɓangaren litattafan almara da kuma gasashe tafarnuwa, mai, Basil, ruwan matse lemun tsami, cumin, 100 ml na dafa ruwa da gishiri da kuma crushes 30 sec / gudun 5. C a kan spatula, sinadaran saukar a cikin ruwan wukake da kuma murkushe 1 min / gudun 10. Zuba a cikin wani kwano da kuma ajiye su bauta.
  8. 8
    Saka a kwano wasanni ceri tumatir a rabin, Broccoli florets, masara, soyayyen albasa da kuma Parmesan cuku.
  9. 9
    Ku bauta wa tare da miya eggplant.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
254 38.9 12.2 7
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