Italian pumpkins cushe Quinoa

Don shirya Quinoa: Quinoa kyau wanka a cikin wani colander har kumfa tsaya a nan fitowa, ya sa a tukunya 1 kofin quinoa 1 1/2 kofin ruwan zãfi, mai dãko, kuma bari tafasa a kan zafi kadan da injin ƙyafe burodi 15 mins.

Yanke squash a rabin Italiyanci da kuma tare da taimakon wani cokali, da kuma ajiye ahuecarlos cika.

Nutsad Italian squash a tukunya tare da ruwan zãfi, da kadan gishiri for 3 mins, cire su da su, ƙara shan ruwan sanyi ne a daina dafa. Reserve.

A wani frying kwanon rufi ƙara kadan man fetur da kuma ruwan kasa da datsattsen naman albasa da tafarnuwa. Lokacin da albasa ne m, ƙara cika da Italian pumpkins tare da grated karas da kuma ci gaba da dafa a kan matsakaici zafi 2 mins.

Sa'an nan kuma ƙara da paprika yanke a kananan cubes, saute for 1 more min da karshe ƙara quinoa da kuma dafa.

Mix da kyau da kuma ƙara da dukan tsiya kwai fata. Cook for 30 Sakanni more.

Cika da zucchini, ƙara grated cuku a kan saman da kuma gasa har sai ruwan kasa.