Laka Mina masala kaza tare da quinoa

Don shirya Quinoa: Quinoa kyau wanka a cikin wani colander har kumfa tsaya a nan fitowa, ya sa a tukunya 1 kofin quinoa 1 1/2 kofin ruwan zãfi, mai dãko, kuma bari tafasa a kan zafi kadan da injin ƙyafe burodi 15 mins.

Shirya sinadaran: Yanke albasa da kuma barkono a cikin cubes. chopping coriander. Yanke kaza, tumatir da paprika cikin cubes na cizo-sized. tare da turmi niƙa cumin, barkono, da kuma rabin na turmeric.

A cikin karamin tasa, Mix da ganye tare da yogurt.

Place kaza guda a wani injin daskarewa jakar da kuma ƙara yogurt cakuda. Mix da kyau da kuma marinate a firiji for a kalla 45 min.

Preheat tanda, to 180 ° C. sa marinated kaza zuwa yin burodi takardar da gasa kimanin. 25-30 min.

A cikin wani karamin saucepan, saute albasa a wani ɗan man kan matsakaici zafi kimanin. 5-7 mins har sai da zinariya launin ruwan kasa. Add tafarnuwa, barkono, paprika da tumatur da kuma ci gaba da zuwa saute kimanin. 4-5 min. Season tare da sauran turmeric, garam masala, gishiri da barkono da simmer kimanin. 15 mins.

Add da cream da ruwa da kwanon rufi da ke motsa da kyau zuwa kunsa. Amfani da hannu blender, niƙa har santsi. Add dafa kaza da kwanon rufi, dama da kuma ajiye.

Ku bauta wa da kaza tare da quinoa da kuma yayyafa cilantro.