Baked salmon with rice
7 INGREDIENTES •
5 PASOS
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Ingredientes
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- 250 grams Salmon fish)
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 tbsp Olive oil
- 2 tbsp Oil
- 3/4 cups Rice
- 1 units Lemon
Instrucciones
5 pasos
- 1To prepare rice: in a pot, add the oil great and throw the rice.Sail until it is almost translucent.Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes.At the end of the time, turn off the fire and wait about 5 more minutes.
- 2Preheat the oven at 220 ° C.
- 3Squeeze lemon juice.
- 4Put the salmon fillets at a font, brush them with olive oil and season with salt and pepper on both sides.
- 5Take the fish baked for approximately 25 minutes or until it is cooked.Serve immediately with rice and spray lemon juice on top of fish.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
343 | 19.5 | 29.6 | 15.7 |
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