Rump Cap Baked with Green Leaves Mix

9 INGREDIENTES • 4 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
Rump Cap Baked with Green Leaves Mix

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1 - 2

Ingredientes

9 ingredientes
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  • 400 grams Vacuno (rump cap)
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1 cups Lettuce
  • 1 cups Spinach
  • 1/2 cups Arugula
  • 2 tbsp Olive oil
  • 1 units Lemon
  • 1/4 tbsp Parsley
Instrucciones
4 pasos
  1. 1
    Wash green leaves and mix in a fountain.See comfortable with salt, oil and lemon.
  2. 2
    Heat a skillet over high heat.Put the meat on the side of the fat and cook 8-10 mins or until the fat is very well.Turn around and cook 4-5 mins more to seal.Season with salt and pepper.
  3. 3
    Preheat the oven over high medium heat.Put on a source or baking can with the fat side up.Slow cook 45-50 mins or to the desired point.Let stand before cutting.
  4. 4
    Cut the meat and accompany her with the previously overlooked salad.Season with previously washed parsley.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
523 7.4 57.6 28.9
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