Rump Cap Baked with Arab Rice

8 INGREDIENTES • 6 PASOS
Cocción
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Preparación
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Rump Cap Baked with Arab Rice

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Ingredientes

8 ingredientes
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  • 400 grams Vacuno (rump cap)
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1/2 cups Rice
  • 1/4 cups Angel hair
  • 2 tbsp Oil
  • 2 tbsp Olive oil
  • 1/4 tbsp Parsley
Instrucciones
6 pasos
  1. 1
    For Arab rice: for each cup of rice, 0.5 cups of noodles and 2 cups of water are added.
  2. 2
    Take the oil great in a pot and sauté the angel hair about 2 to 3 min.Add the rice and sauté for 1 more min.
  3. 3
    Add water, salt and cook over low heat with toaster for 20 minutes.Once you turn off the fire, let it rest 5 minutes.
  4. 4
    Heat a skillet over high heat.Put the meat on the side of the fat and cook 8-10 mins or until the fat is very well.Turn around and cook 4-5 mins more to seal.Season with salt and pepper.
  5. 5
    Preheat the oven at 180 ° C.Put on a source or baking can with the fat side up.Slow cook 45-50 mins or to the desired point.Let stand before cutting.
  6. 6
    Cut the meat and accompany her with the rice.Season with previously washed parsley.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
564 16.6 55.9 28.7
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