Rump Cap Baked with Arab Rice
8
INGREDIENTES •
6
PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
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1 - 2
Ingredientes
8
ingredientes
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- 400 grams Vacuno (rump cap)
- 1/4 tsp Salt
- 1 pinch Pepper
- 1/2 cups Rice
- 1/4 cups Angel hair
- 2 tbsp Oil
- 2 tbsp Olive oil
- 1/4 tbsp Parsley
Instrucciones
6
pasos
- 1For Arab rice: for each cup of rice, 0.5 cups of noodles and 2 cups of water are added.
- 2Take the oil great in a pot and sauté the angel hair about 2 to 3 min.Add the rice and sauté for 1 more min.
- 3Add water, salt and cook over low heat with toaster for 20 minutes.Once you turn off the fire, let it rest 5 minutes.
- 4Heat a skillet over high heat.Put the meat on the side of the fat and cook 8-10 mins or until the fat is very well.Turn around and cook 4-5 mins more to seal.Season with salt and pepper.
- 5Preheat the oven at 180 ° C.Put on a source or baking can with the fat side up.Slow cook 45-50 mins or to the desired point.Let stand before cutting.
- 6Cut the meat and accompany her with the rice.Season with previously washed parsley.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
564 | 16.6 | 55.9 | 28.7 |
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5.0
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