Rump cap Baked with rice

To prepare rice: in a pot, add the oil great and throw the rice.Sail until it is almost translucent.Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes.At the end of the time, turn off the fire and wait about 5 more minutes.

Heat a skillet over high heat.Put the meat on the side of the fat and cook 8-10 mins or until the fat is very well.Turn around and cook 4-5 mins more to seal.Season with salt and pepper.

Preheat the oven at 180 ° C.Put on a source or baking can with the fat side up.Slow cook 45-50 mins or to the desired point.Let stand before cutting.

Cut the meat and accompany her with the rice.Season with previously washed parsley.