Carrot croquettes with cous cous

13 INGREDIENTES • 7 PASOS
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Preparación
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Carrot croquettes with cous cous

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Ingredientes

13 ingredientes
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  • 1.5 units Carrot
  • 1/2 units Red pepper
  • 1/4 units Onion
  • 1 tbsp Green peas
  • 1/4 cups Soymilk
  • 2.5 tbsp Flour (no powder)
  • 0.38 cups Cornmeal)
  • 1/4 cups Pan gratedo
  • 2 tbsp Oil
  • 1 pinch Pepper
  • 1/4 tsp Curry
  • 3/4 cups Cous cous
  • 1/4 tsp Salt
Instrucciones
7 pasos
  1. 1
    Put some water in the peas and cook until tender.
  2. 2
    On the other hand, wash, peel and grate the carrots, chop diced onion and paprika. Then in a hot pan with vegetable oil saute all (peas, carrots and paprika) and add the pepper, curry and salt. Once sauteed keep well in the pan.
  3. 3
    To make the croquettes in a mixing vessel with traditional flour 2/3 cornmeal, mixing and then empty the above soymilk. Stir well, until a very thick batter. Then put all the contents of the pan into a new container, add the remaining cornmeal and mix with your hands.
  4. 4
    Then the mixture make balls go through the batter of flour with soy milk and finish going through the breadcrumbs, place on a greased baking tin for.
  5. 5
    Cooking oven to 250 ° C for 15 mins, taking care that the kibbles are not to be burned.
  6. 6
    Prepare the cous cous according to the package instructions.
  7. 7
    Serve with cous cous.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
439 89.2 14.2 2.7
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