Carrot croquettes with cous cous
13 INGREDIENTES •
7 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
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- 1.5 units Carrot
- 1/2 units Red pepper
- 1/4 units Onion
- 1 tbsp Green peas
- 1/4 cups Soymilk
- 2.5 tbsp Flour (no powder)
- 0.38 cups Cornmeal)
- 1/4 cups Pan gratedo
- 2 tbsp Oil
- 1 pinch Pepper
- 1/4 tsp Curry
- 3/4 cups Cous cous
- 1/4 tsp Salt
Instrucciones
7 pasos
- 1Put some water in the peas and cook until tender.
- 2On the other hand, wash, peel and grate the carrots, chop diced onion and paprika. Then in a hot pan with vegetable oil saute all (peas, carrots and paprika) and add the pepper, curry and salt. Once sauteed keep well in the pan.
- 3To make the croquettes in a mixing vessel with traditional flour 2/3 cornmeal, mixing and then empty the above soymilk. Stir well, until a very thick batter. Then put all the contents of the pan into a new container, add the remaining cornmeal and mix with your hands.
- 4Then the mixture make balls go through the batter of flour with soy milk and finish going through the breadcrumbs, place on a greased baking tin for.
- 5Cooking oven to 250 ° C for 15 mins, taking care that the kibbles are not to be burned.
- 6Prepare the cous cous according to the package instructions.
- 7Serve with cous cous.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
439 | 89.2 | 14.2 | 2.7 |
Evalúa y comenta esta receta
5.0
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