Rump cap Baked with mashed potatoes
6 ingredients •
4 steps
• 1 HORA 30 MINUTOS
Cook time
1 hr 20 min.
Prep time
10 min.
Skill level
Intermediate
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1 - 2
Ingredients
6 ingredients
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- 400 grams Vacuno (rump cap)
- 1/4 tsp Salt
- 1 pinch Pepper
- 2.5 units Potato
- 1/2 cups Low-fat milk
- 1/2 tbsp Butter
Steps
4 steps
- 1Heat a skillet over high heat.Put the meat on the side of the fat and cook 8-10 mins or even thorough the fat very well.Turn around and cook 4-5 mins more to seal.Season with salt and pepper.
- 2Preheat the oven over high high heat.Put in a font or baking can with the side of the fat up.Slow cook 45-50 mins or to the desired point.Let stand before cutting.
- 3For the puree: wash and peel the potatoes.In a pot, kick the potatoes in boiling water with salt (20 to 30 mins).When you are already cooked (soft), styling and grind until you form a puree.Add butter and stir up to homogenize.Incorporate milk to achieve the desired consistency.
- 4Cut the meat and serve accompanied by the puree.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
703 | 39.5 | 60.3 | 32.8 |
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