Rump cap Baked with mashed potatoes

6 ingredients • 4 steps • 1 HORA 30 MINUTOS
Cook time
1 hr 20 min.
Prep time
10 min.
Skill level
Intermediate
Rump cap Baked with mashed potatoes

Choose your servings

1 - 2

Ingredients

6 ingredients
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  • 400 grams Vacuno (rump cap)
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 2.5 units Potato
  • 1/2 cups Low-fat milk
  • 1/2 tbsp Butter
Steps
4 steps
  1. 1
    Heat a skillet over high heat.Put the meat on the side of the fat and cook 8-10 mins or even thorough the fat very well.Turn around and cook 4-5 mins more to seal.Season with salt and pepper.
  2. 2
    Preheat the oven over high high heat.Put in a font or baking can with the side of the fat up.Slow cook 45-50 mins or to the desired point.Let stand before cutting.
  3. 3
    For the puree: wash and peel the potatoes.In a pot, kick the potatoes in boiling water with salt (20 to 30 mins).When you are already cooked (soft), styling and grind until you form a puree.Add butter and stir up to homogenize.Incorporate milk to achieve the desired consistency.
  4. 4
    Cut the meat and serve accompanied by the puree.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
703 39.5 60.3 32.8
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