Broccoli quiche
11 INGREDIENTES •
7 PASOS
• 1 HORA 8 MINUTOS
Cocción
58 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
11 ingredientes
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- 2 tbsp Olive oil
- 1/2 units Onion
- 1/2 units Broccoli
- 60 milliliters Skim milk
- 1 units Egg
- 1 pinch Pepper
- 1/4 tsp Salt
- 40 grams Queso parm gratedo
- 120 grams Flour (powder)
- 1.5 tbsp Butter
- 2 tbsp Oil
Instrucciones
7 pasos
- 1Prepare the dough: Put the flour on the table in a crown and in the center place the oil, butter, half the eggs and salt. Bind ingredients of the center incorporating the flour and add water slowly until it forms a soft dough. Knead and beat her against the table several times to form a fine elastic dough. Divide it in 2 and let stand covered fists on the table for 30 minutes.
- 2Meanwhile, chop the onion pen. Add oil in a skillet and brown the onion
- 3Then cut off the heads of broccoli and wash. Put in a bowl and add a little water, cover with plastic wrap and put microwave 3 mins. then mix in the pan with the onion, pepper and salt, turn off the heat and set aside
- 4On the other hand, beat the remaining eggs and add milk. Pour over onions and broccoli and add some cheese
- 5Preheat oven to 180 ° C. Stretch cuffs mass, giving circular shape and size to line the mold. Grease and flour pan, covered with a disk of dough, paint with oil and then placing the other disk of dough so that there are two layers of dough. Cooking moderate oven for 20 minutes or until golden brown.
- 6Add the mixture to the dough and bake for 35 mins. When there are 2 minutes, add the remaining Parmesan cheese, and then continue baking until completing 35 mins
- 7Then rest for 5 mins more with the oven off and remove
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
438 | 53.9 | 16.9 | 17.1 |
Evalúa y comenta esta receta
4.8
6 comentarios