Meat on its juice with mashed potatoes "chupe"6
9 INGREDIENTES •
7 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
9 ingredientes
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- 400 grams Vacuno (brisket)
- 1/4 tsp Salt
- 2 tbsp Olive oil
- 1/8 units Onion
- 125 milliliters Tomato sauce
- 1 units Bay leaf
- 2.5 units Potato
- 1/2 cups Low-fat milk
- 1/2 tbsp Butter
Instrucciones
7 pasos
- 1Prepare your ingredients: wash, peel and chop the fine onion; wash, peel and chop in small cubes carrot; Wash and peel the potatoes.
- 2For the puree: wash and peel the potatoes. In a pot, throwing the potatoes into boiling water with salt (20 to 30 mins). When you are already cooked (soft), styling and grind until you form a puree. Add butter and stir up to homogenize. Incorporate milk to achieve the desired consistency.
- 3For meat: preheat the oven (150 ° C). After misgrading the meat, dry well (with paper) and add salt to taste.
- 4Heat half the oil in a pot over medium high heat. Seal the meat 4-5 mins per side. Put on a plate.
- 5In the same pot, heat the rest of the oil and cook onion, stirring until it is soft, 3-5 mins. Add tomato sauce, water, laurel, sliced carrot or cubes, stir.
- 6Let it boil again and return the meat to the pot and cover with the sauce, cover and brush 2 ½ to 3 hours. Look twice to review that it has not dried up. Turn off the oven, take out the meat from the pot and let stand 20 mins.
- 7At the time of serving, cut the meat into fine loans and serve with the puree.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
810 | 42.8 | 64.8 | 41.3 |
Evalúa y comenta esta receta
5.0
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