Meat on its juice with mashed potatoes "chupe"6

9 INGREDIENTES • 7 PASOS
Cocción
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Preparación
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Dificultad
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Meat on its juice with mashed potatoes "chupe"6

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1 - 2

Ingredientes

9 ingredientes
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  • 400 grams Vacuno (brisket)
  • 1/4 tsp Salt
  • 2 tbsp Olive oil
  • 1/8 units Onion
  • 125 milliliters Tomato sauce
  • 1 units Bay leaf
  • 2.5 units Potato
  • 1/2 cups Low-fat milk
  • 1/2 tbsp Butter
Instrucciones
7 pasos
  1. 1
    Prepare your ingredients: wash, peel and chop the fine onion; wash, peel and chop in small cubes carrot; Wash and peel the potatoes.
  2. 2
    For the puree: wash and peel the potatoes. In a pot, throwing the potatoes into boiling water with salt (20 to 30 mins). When you are already cooked (soft), styling and grind until you form a puree. Add butter and stir up to homogenize. Incorporate milk to achieve the desired consistency.
  3. 3
    For meat: preheat the oven (150 ° C). After misgrading the meat, dry well (with paper) and add salt to taste.
  4. 4
    Heat half the oil in a pot over medium high heat. Seal the meat 4-5 mins per side. Put on a plate.
  5. 5
    In the same pot, heat the rest of the oil and cook onion, stirring until it is soft, 3-5 mins. Add tomato sauce, water, laurel, sliced ​​carrot or cubes, stir.
  6. 6
    Let it boil again and return the meat to the pot and cover with the sauce, cover and brush 2 ½ to 3 hours. Look twice to review that it has not dried up. Turn off the oven, take out the meat from the pot and let stand 20 mins.
  7. 7
    At the time of serving, cut the meat into fine loans and serve with the puree.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
810 42.8 64.8 41.3
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