Rump cap Baked with vegetables

ComoQuiero

8 INGREDIENTES • 4 PASOS • 1 HORA 35 MINUTOS

Cocción

1 hr 25 min.

Preparación

10 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

8 ingredientes

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Instrucciones

4 pasos

1

Heat a skillet over high heat.Put the meat on the side of the fat and cook 8-10 mins or until the fat is very well.Turn around and cook 4-5 mins more to seal.Place with salt and pepper
2

Preheat the oven over high medium heat.Put on a source or baking can with the fat side up.Slow cook 45-50 mins or to the desired point.Let out
3

Wash vegetables.Cut broccoli and zucchini into large pieces.Place in a font, spray with olive oil and bring the oven for 20 minutes.Once ready, to skip at ease.
4

Cut the meat and accompany her with the vegetables.