Quínoa Hamburgers (in Pan)
18 ingredients •
10 steps
• 30 MINUTOS
Cook time
20 min.
Prep time
10 min.
Skill level
Intermediate
Choose your servings
1 - 2
Ingredients
18 ingredients
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- 1/2 cups Quinoa
- 1/2 units Onion
- 1/2 teeth Garlic
- 1/2 units Carrot
- 1/4 units Red pepper
- 1 units Egg
- 0.38 cups Pan gratedo
- 2 tbsp Olive oil
- 1/4 tsp Salt
- 1 pinch Dried oregano
- 1 pinch Pepper
- 1/8 units Lettuce
- 3/4 units Tomato
- 3 units Hamburger 'bread
- 3 units Cheddar cheese
- 3 tbsp Mayonnaise
- 3 tbsp Ketchup
- 3 tbsp Mustard
Steps
10 steps
- 1Prepare your ingredients: cook the quinoa; Wash the lettuce; wash, peel and cut the tomato into slices; wash, peel and cut the onion and carrot into cubes; Chop the garlic; Wash and cut the paprika in cubes.
- 2To prepare quínoa: wash the quinoa well in a colander until it stops foam out, put in a pot 1 cup of quinoa by 1 1/2 cup of boiling water, wait for it to boil and leave over low heat 15 mins.
- 3Sofreir the onion, carrot, paprika and garlic until the onion is golden. Add salt, pepper and oregano. Remove to mix the ingredients.
- 4When the quínoa is ready, drain it and go back by cold water and add to the pan.
- 5Mix everything well and turn off the fire. Let cool.
- 6Beat the eggs and incorporate the mixture of quinoa and vegetables.
- 7To give consistency to the mixture, add bread rallado until reaching the desired consistency. Join well. Book at the fridge for a few minutes to improve consistency.
- 8With wet hands, form the hamburgers and brimped them turn around and turn in a pan or in the oven.
- 9Heat breads.
- 10Prepare hamburgers, add ketchup, mayonnaise and mustard according to preference.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
741 | 87.8 | 24.8 | 32.8 |
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