Quínoa Hamburgers (in Pan)

18 ingredients • 10 steps • 30 MINUTOS
Cook time
20 min.
Prep time
10 min.
Skill level
Intermediate
Quínoa Hamburgers (in Pan)

Choose your servings

1 - 2

Ingredients

18 ingredients
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  • 1/2 cups Quinoa
  • 1/2 units Onion
  • 1/2 teeth Garlic
  • 1/2 units Carrot
  • 1/4 units Red pepper
  • 1 units Egg
  • 0.38 cups Pan gratedo
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1 pinch Dried oregano
  • 1 pinch Pepper
  • 1/8 units Lettuce
  • 3/4 units Tomato
  • 3 units Hamburger 'bread
  • 3 units Cheddar cheese
  • 3 tbsp Mayonnaise
  • 3 tbsp Ketchup
  • 3 tbsp Mustard
Steps
10 steps
  1. 1
    Prepare your ingredients: cook the quinoa; Wash the lettuce; wash, peel and cut the tomato into slices; wash, peel and cut the onion and carrot into cubes; Chop the garlic; Wash and cut the paprika in cubes.
  2. 2
    To prepare quínoa: wash the quinoa well in a colander until it stops foam out, put in a pot 1 cup of quinoa by 1 1/2 cup of boiling water, wait for it to boil and leave over low heat 15 mins.
  3. 3
    Sofreir the onion, carrot, paprika and garlic until the onion is golden. Add salt, pepper and oregano. Remove to mix the ingredients.
  4. 4
    When the quínoa is ready, drain it and go back by cold water and add to the pan.
  5. 5
    Mix everything well and turn off the fire. Let cool.
  6. 6
    Beat the eggs and incorporate the mixture of quinoa and vegetables.
  7. 7
    To give consistency to the mixture, add bread rallado until reaching the desired consistency. Join well. Book at the fridge for a few minutes to improve consistency.
  8. 8
    With wet hands, form the hamburgers and brimped them turn around and turn in a pan or in the oven.
  9. 9
    Heat breads.
  10. 10
    Prepare hamburgers, add ketchup, mayonnaise and mustard according to preference.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
741 87.8 24.8 32.8
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