Chicken with vegetables and mashed potatoes (easy)

12 INGREDIENTES • 7 PASOS
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Preparación
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Chicken with vegetables and mashed potatoes (easy)

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Ingredientes

12 ingredientes
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  • 2 units Chicken (breast fillets)
  • 1/2 units Green pepper
  • 1/2 units Purple Onion
  • 1/4 units Broccoli
  • 1/2 units Zucchini
  • 1/2 units Tomato
  • 2 tbsp Olive oil
  • 1/2 boxes Instant mashed potatoes
  • 1/2 tbsp Butter
  • 1/2 cups Low-fat milk
  • 1/4 tsp Salt
  • 1 pinch Pepper
Instrucciones
7 pasos
  1. 1
    Prepare the puree according to the container instructions using the butter.
  2. 2
    Preheat the oven at 250 ° C.
  3. 3
    Wash and chop all vegetables in large pieces.
  4. 4
    Cut the chicken into cubes.
  5. 5
    Place the chicken and vegetables at a furnace font.Add olive oil, salt and pepper.Revolver to combine.
  6. 6
    Bake for 15 mins or until the vegetables are crispy and the chicken cooked.
  7. 7
    Serve accompanied by the puree.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
205 14.1 20.3 7.6
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