Chicken with vegetables and quinoa

10 ingredients • 7 steps • 40 MINUTOS
Cook time
30 min.
Prep time
10 min.
Skill level
Easy
Chicken with vegetables and quinoa

Choose your servings

1 - 2

Ingredients

10 ingredients
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  • 2 units Chicken (breast fillets)
  • 1/2 units Green pepper
  • 1/2 units Purple Onion
  • 1/4 units Broccoli
  • 1/2 units Zucchini
  • 1/2 units Tomato
  • 2 tbsp Olive oil
  • 1/2 cups Quinoa
  • 1/4 tsp Salt
  • 1 pinch Pepper
Steps
7 steps
  1. 1
    To prepare quínoa: wash the quinoa well in a colander until it stops foam out, put in a pot 1 cup of quinoa by 1 1/2 cup of boiling water, wait for it to boil and leave over low heat 15 mins.
  2. 2
    Preheat the oven at 250 ° C.
  3. 3
    Wash and chop all vegetables in large pieces.
  4. 4
    Cut the chicken into cubes.
  5. 5
    Place the chicken and vegetables at a furnace font.Add olive oil, salt and pepper.Revolver to combine.
  6. 6
    Bake for 15 mins or until the vegetables are crispy and the chicken cooked.
  7. 7
    Serve accompanied by the Quínoa.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
169 15.7 19.7 3.1
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