Lemon chicken with broccoli roasted

9 INGREDIENTES • 6 PASOS • 32 MINUTOS
Cocción
22 min.
Preparación
10 min.
Dificultad
Fácil
Lemon chicken with broccoli roasted

Selecciona la cantidad de personas

1 - 2

Ingredientes

9 ingredientes
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  • 2 units Chicken (breast fillets)
  • 2 tbsp Olive oil
  • 1/2 units Lemon
  • 1/2 teeth Garlic
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1 tsp Parsley
  • 1/2 units Broccoli
  • 1 tbsp Queso parm gratedo
Instrucciones
6 pasos
  1. 1
    Prepare the ingredients: chicken breasts placed in a bag and refrigerate; squeeze juice from lemons; Chop the garlic; cut broccoli into large pieces; chop the parsley leaves.
  2. 2
    Preheat oven to 180 ° C. Cover the tin oven with foil
  3. 3
    Prepare dressing: Mix oil, garlic, salt and pepper, and separate into 2 wells in equal amounts.
  4. 4
    With the dressing of a well dressing broccoli. In the other, add the lemon juice and introduce into the bag with the chicken, stir and refrigerate.
  5. 5
    Remove chicken from bag and place steaks on one side of the can of the oven, and place the other broccoli. Bake for 16-22 mins, until each chicken fillet is cooked and broccoli is tender (can easily insert the tip of a knife)
  6. 6
    Remove from the oven and sprinkle with Parmesan cheese and parsley

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
118 5.3 18.2 2.8
Evalúa y comenta esta receta
4.7 3 comentarios


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