Turkey croquettes with marigold seeds with rice "chupe"6
9 INGREDIENTES •
6 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
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1 - 2
Ingredientes
9 ingredientes
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- 235 grams Turkey (ground)
- 2 tbsp Wonder seeds
- 1 units Egg
- 1/2 tbsp Coriander
- 2 tbsp Olive oil
- 2 tbsp Oil
- 1/4 tsp Salt
- 1 units Lemon
- 3/4 cups Rice
Instrucciones
6 pasos
- 1Prepare your ingredients: Wash and chop the cilantro.
- 2To prepare rice: in a pot, add the oil great and throw the rice.Sail until it is almost translucent.Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes.At the end of the time, turn off the fire and wait about 5 more minutes.
- 3In a bowl, add meat, seeds, eggs and cilantro.Mix until it is well integrated.Add salt to taste.
- 4Live a oven tray with aluminum foil and throw the rest of the oil so that the croquettes do not stick.Assemble balls and place them on the tray.
- 5Bake at 180 ° C 15 mins, once ready to withdraw.
- 6Serve accompanied by rice.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
465 | 21 | 35.8 | 26.9 |
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5.0
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