Lentil Salad

9 INGREDIENTES • 7 PASOS • 35 MINUTOS
Cocción
20 min.
Preparación
15 min.
Dificultad
Fácil
Lentil Salad

Selecciona la cantidad de personas

1 - 2

Ingredientes

9 ingredientes
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  • 1/2 cups Lentils
  • 1/4 units Purple Onion
  • 1/2 units Tomato
  • 1/4 units Green pepper
  • 1/4 cups Parsley
  • 2 tbsp Olive oil
  • 1 tbsp Apple vinager
  • 1 pinch Salt
  • 1 pinch Pepper
Instrucciones
7 pasos
  1. 1
    Soak lentils the day before.
  2. 2
    A next day, drain and place in a large pot with 2 liters of clean water per 1.5 cup lentils, salt and bay leaves. Cook for 35 mins approx. or until cooked through (soft).
  3. 3
    Drain and set aside.
  4. 4
    Prepare ingredients: cooking the lentils; washing, peeling and chopping the onion and tomato into small cubes; washing, denervated and chop the pepper into small cubes; Wash and chop the parsley.
  5. 5
    Mix the vegetables in a bowl and season. Let stand in the refrigerator for 30 mins.
  6. 6
    Remove and add lentils and parsley.
  7. 7
    Seasoning to taste with salt, oil, lemon and vinegar.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
69 12.2 5 0.3
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