Mongolian Beef with rice thermomix
13 INGREDIENTES •
5 PASOS
• 30 MINUTOS
Cocción
25 min.
Preparación
5 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
13 ingredientes
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- 35 grams Olive oil
- 1/4 units Ginger
- 1 teeth Garlic
- 2 units Green pepper
- 600 grams Vacuno (knuckle)
- 150 milliliters Soy sauce
- 2 tsp Cornstarch
- 3 units Scallion
- 1 units Red pepper
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 350 grams Rice
- 3 tbsp Oil
Instrucciones
5 pasos
- 1Prepare the ingredients: Cut the ginger into 2 pieces; wash and slice the green pepper in half; Cut the meat into strips about 4 cm, Chives cut diagonally; wash and cut the pepper into strips.
- 2For rice: put in the glass sunflower oil and program 4 minutes, varoma, speed 3-1 / 2. Add 800 ml of water and salt and mix 10 seconds, speed 6. Put the basket within the vessel and program 7 minutes varoma, speed 4 (boiling water). Check the rice through the jar and program 13 minutes varoma, speed 4. (Move rice spatula occasionally).
- 3Put in the glass the oil, ginger, garlic, green pepper and Chop 2 sec / vel 5. Using the spatula down the remains of the walls to the blades. Saute 5 min / 120 ° C / vel 1.
- 4Insert the butterfly in the blades, add meat and program 3 min / 120 ° C / rotation reverse / vel 1.
- 5Add soy sauce, cornstarch dissolved in water, scallions, red pepper and programs 15 min / 90 ° C / reverse rotation / vel 1. When 5 minutes remaining remove the beaker to promote evaporation. Remove and serve.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
118 | 24 | 5 | 0.6 |
salvaje, la carne mongoliana es riquísima,
Muy rica esta carne mongoliana! Una receta un poco más original para la thermomix!