"thermomix" kale salad with avocado

Prepare the ingredients: Peel and cuezco the avocado; Squeeze juice of lemons; wash and chop paprika pieces of 3 cm; wash, peel and carrot into 3 cm; cabbage cut into 4 cm; wash, peel and chop the handle into 3 cm; remove the fibrous part of the kale.

Put in the glass avocado oil, 50 ml water, soy, lemon juice, salt and crush 15sec / vel 5. Remove from the glass and reserve in a bowl.

Place in jar paprika, carrot, cranfrutos of the forest, red cabbage, mango and Chop 3 sec / vel 5.

Add to the glass the kale with the reserved dressing. Schedule 4 min / reverse rotation / vel 1. Enter the spatula through the opening and move it from side to side 2-3 times so that all the ingredients are blended.

Pour in a bowl, sprinkle with seeds and serve.